Low Carb Classic Beef BBQ

Savor the rich, smoky flavors of this *Low Carb Classic Beef BBQ*, a guilt-free twist on a beloved comfort food staple. Featuring tender, slow-cooked beef chuck roast seasoned with a bold blend of smoked paprika, garlic, onion, and red pepper flakes, this recipe harnesses the magic of oven-roasting to create perfectly melt-in-your-mouth beef. The sugar-free BBQ sauce, made with tangy apple cider vinegar, Worcestershire sauce, and liquid smoke, adds a flavorful kick without the extra carbs. With a prep time of just 15 minutes and a slow-cook process yielding fall-apart deliciousness, this dish is perfect for meal prep, family dinners, or your next backyard gathering. Serve it over lettuce cups, alongside low-carb slaw, or pile it high in a keto-friendly bun for a mouthwatering BBQ experience tailored to your lifestyle.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:360 mins

Total Time:375 mins

Servings: 6

Ingredients

• 3 pounds beef chuck roast
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 0.5 teaspoon red pepper flakes
• 0.25 cup apple cider vinegar
• 1 cup sugar-free ketchup
• 2 tablespoons Worcestershire sauce
• 1 teaspoon liquid smoke
• 0.5 cup beef broth

Directions

Step 1

Begin by preheating your oven to 300°F (150°C).

Step 2

In a small bowl, combine smoked paprika, garlic powder, onion powder, ground black pepper, salt, and red pepper flakes.

Step 3

Rub the spice mixture evenly all over the beef chuck roast.

Step 4

Heat olive oil over medium-high heat in a large Dutch oven or ovenproof pot.

Step 5

Sear the beef roast for about 4-5 minutes on each side until a golden-brown crust forms.

Step 6

Remove the beef from the pot and set aside.

Step 7

In the same pot, add sugar-free ketchup, apple cider vinegar, Worcestershire sauce, liquid smoke, and beef broth.

Step 8

Bring the sauce mixture to a simmer over medium heat, stirring to combine.

Step 9

Return the beef roast to the pot, ensuring it's submerged in the sauce.

Step 10

Cover the pot and transfer to the preheated oven.

Step 11

Cook for approximately 4-5 hours, or until the beef is tender and easily pulls apart with a fork.

Step 12

Once cooked, use two forks to shred the beef in the pot, mixing it with the sauce thoroughly.

Step 13

Adjust seasoning if necessary and serve hot.

Nutrition Facts

Serving size	(1861.9g)

Amount per serving	% Daily Value*
Calories	3813.7

Total Fat 301.6g	0%
Saturated Fat 113.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1020.6mg	0%
Sodium 6422.1mg	0%
Total Carbohydrate 29.9g	0%
Dietary Fiber 3.7g	0%
Total Sugars 4.3g
Protein 248.4g	0%

Vitamin D 0IU	0%
Calcium 218.7mg	0%
Iron 39.6mg	0%
Potassium 4835.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 26.0%

Carbs: 3.1%