Low Carb Classic Beans on Toast

Rediscover a nostalgic favorite with a healthy twist in this Low Carb Classic Beans on Toast! This recipe transforms the beloved comfort food into a nutrient-packed, guilt-free meal by swapping traditional bread for low-carb slices and incorporating wholesome ingredients like zucchini, eggplant, and white beans. Simmered in a rich tomato base infused with garlic, balsamic vinegar, and oregano, the hearty bean mixture delivers bold, satisfying flavors. Ready in just 35 minutes, this quick and easy recipe is perfect for breakfast, lunch, or a cozy dinner. Serve the savory topping over golden, buttered low-carb toast for a warm, comforting dish that’s big on taste but light on carbs. Perfect for those seeking a low-carb, vegetarian-friendly, and flavor-packed meal idea!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 150 grams zucchini
• 100 grams eggplant
• 2 tablespoons olive oil
• 2 cloves garlic cloves
• 400 grams canned diced tomatoes
• 240 grams white beans
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 slices low carb bread
• 2 tablespoons butter or low-carb margarine

Directions

Step 1

Thinly slice the zucchini and eggplant.

Step 2

Mince the garlic cloves.

Step 3

Heat olive oil in a large pan over medium heat.

Step 4

Add minced garlic to the pan and sauté for 1 minute until fragrant.

Step 5

Add the sliced zucchini and eggplant to the pan and cook for 3-4 minutes, stirring frequently, until they begin to soften.

Step 6

Pour the canned diced tomatoes into the pan, add drained white beans, balsamic vinegar, dried oregano, salt, and black pepper.

Step 7

Stir well to combine all the ingredients and bring the mixture to a gentle simmer.

Step 8

Simmer uncovered for 10 minutes, allowing the sauce to thicken slightly and the flavors to meld.

Step 9

While the bean mixture is cooking, toast the slices of low-carb bread until golden and crisp.

Step 10

Spread butter or low-carb margarine on the hot toast.

Step 11

To serve, place two slices of buttered toast on each plate and generously spoon the bean mixture over the top.

Step 12

Serve immediately, enjoying a warm and hearty meal.

Nutrition Facts

Serving size	(1084.7g)

Amount per serving	% Daily Value*
Calories	1428.2

Total Fat 88.6g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 12.9g
Cholesterol 70.9mg	0%
Sodium 4391.9mg	0%
Total Carbohydrate 123.9g	0%
Dietary Fiber 54.4g	0%
Total Sugars 33.0g
Protein 48.4g	0%

Vitamin D 18.3IU	0%
Calcium 547.2mg	0%
Iron 16.2mg	0%
Potassium 2796.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 13.0%

Carbs: 33.3%