Low Carb Classic BBQ Ribs

Indulge in the smoky, tender perfection of Low Carb Classic BBQ Ribs, a guilt-free twist on a barbecue favorite! These succulent pork baby back ribs are generously coated in a bold, homemade dry rub featuring smoked paprika, chili powder, and just the right touch of low-carb sweetness from erythritol. Slow-baked to fall-off-the-bone tenderness, they're finished with a finger-licking BBQ sauce made with tomato paste, apple cider vinegar, Worcestershire sauce, and a hint of liquid smoke for that authentic grilled flavor—all without added sugar. Perfect for keto and low-carb lifestyles, this easy, oven-baked method guarantees bold, mouthwatering results with minimal effort. Serve these crowd-pleasers hot and drizzled with extra sauce for the ultimate low-carb BBQ experience!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 4

Ingredients

• 2 racks pork baby back ribs
• 2 tablespoons smoked paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon ground black pepper
• 1 teaspoon sea salt
• 1 teaspoon chili powder
• 2 tablespoons erythritol or low carb sweetener
• 3 tablespoons apple cider vinegar
• 3 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon liquid smoke
• 2 tablespoons olive oil
• 1 cup water

Directions

Step 1

Preheat your oven to 275°F (135°C).

Step 2

Rinse the ribs and pat them dry with paper towels. Remove the thin membrane from the back of each rack if it's present.

Step 3

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, black pepper, sea salt, chili powder, and erythritol.

Step 4

Rub the spice mixture evenly over both sides of the ribs.

Step 5

Place the ribs on a baking sheet lined with aluminum foil and cover with another sheet of aluminum foil, sealing edges.

Step 6

Bake in the preheated oven for about 2.5 hours, or until the ribs are tender.

Step 7

Meanwhile, in a saucepan over medium heat, combine apple cider vinegar, tomato paste, Worcestershire sauce, liquid smoke, olive oil, and water. Stir well and bring to a simmer.

Step 8

Reduce heat and let the sauce simmer for about 15 minutes, stirring occasionally, until it thickens slightly.

Step 9

Remove ribs from the oven and discard the top layer of foil. Brush the ribs generously with the prepared BBQ sauce.

Step 10

Turn on your broiler to high and broil the ribs for 5-7 minutes, until the sauce caramelizes and lightly chars.

Step 11

Let the ribs rest for a few minutes before slicing them into portions and serving.

Step 12

Serve with the remaining BBQ sauce on the side.

Nutrition Facts

Serving size	(1847.3g)

Amount per serving	% Daily Value*
Calories	4512.8

Total Fat 366.0g	0%
Saturated Fat 128.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1316mg	0%
Sodium 3796.1mg	0%
Total Carbohydrate 60.0g	0%
Dietary Fiber 10.3g	0%
Total Sugars 9.4g
Protein 299.8g	0%

Vitamin D 0IU	0%
Calcium 444.2mg	0%
Iron 22.5mg	0%
Potassium 4927.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 25.3%

Carbs: 5.1%