Low Carb Classic BBQ Chicken Wings
Get ready to sink your teeth into these irresistibly crispy and flavorful Low Carb Classic BBQ Chicken Wings! Perfect for game days, backyard parties, or a satisfying appetizer, this guilt-free twist on a crowd favorite pairs crispy, oven-baked wings with a smoky, tangy low-carb BBQ sauce. Made with an ingenious baking powder seasoning mix, these wings achieve a golden-brown crunch without frying, while staying keto- and low-carb-friendly. With just 10 minutes of prep and 45 minutes of cook time, this easy recipe is both convenient and packed with flavor. Serve them with your favorite low-carb sides for the ultimate finger-licking experience—without compromising your carb count!
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Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Onion powder
- 1 cup Low-carb BBQ sauce
Directions
Step 1
Preheat your oven to 425°F (220°C) and place a wire rack over a baking sheet. Line the sheet with aluminum foil to catch drips and facilitate easy cleanup.
Step 2
In a large bowl, combine baking powder, salt, black pepper, garlic powder, paprika, and onion powder. This mixture will help create a crispy coating for the wings.
Step 3
Pat the chicken wings dry with paper towels to remove any moisture. This is crucial for achieving a crispy texture.
Step 4
Toss the wings in the bowl with the baking powder mixture, ensuring each wing is evenly coated.
Step 5
Place the wings on the prepared wire rack in a single layer, ensuring they are not touching each other. This allows heat to circulate evenly.
Step 6
Bake the wings in the preheated oven for 20 minutes. Then, flip them over and continue baking for another 20-25 minutes, or until they are golden brown and crispy.
Step 7
While the wings are baking, prepare the BBQ sauce. If needed, warm the sauce slightly in a small saucepan over low heat to make it easier to coat the wings.
Step 8
Once the wings are cooked, remove them from the oven and allow them to rest for 5 minutes.
Step 9
Transfer the wings to a large bowl and pour the low-carb BBQ sauce over them. Toss the wings gently to ensure they are thoroughly coated in the sauce.
Step 10
Serve the wings immediately with your choice of low-carb side dishes or enjoy them on their own. They are perfect for parties, game days, or as a delicious appetizer!
Nutrition Facts
| Serving size | (1183.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2785.9 |
| Total Fat 183.6g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 11220.9mg | 0% |
| Total Carbohydrate 86.5g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 9.1g | |
| Protein 176.8g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 216.9mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1687.8mg | 0% |
Source of Calories