Low Carb Classic Battered Fish and Chips

Dive into guilt-free indulgence with this Low Carb Classic Battered Fish and Chips recipe, a healthy twist on the beloved British comfort food. Featuring tender white fish fillets enveloped in a flavorful, golden almond and coconut flour batter, this dish offers the perfect combination of crunch and flakiness without the carb overload. Paired with oven-baked zucchini fries seasoned with a hint of paprika, this keto-friendly take on fish and chips delivers all the satisfaction of the classic dish while keeping it light and nutritious. Ready in just 40 minutes, it’s an easy, gluten-free dinner idea perfect for weeknights or casual gatherings. Treat yourself to a crave-worthy meal that’s both wholesome and delicious!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (e.g., cod or haddock)
• 1 cup Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 large Eggs
• 0.5 cup Unsweetened almond milk
• 0.5 cup Olive oil
• 2 large Zucchini
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat the oven to 400°F (200°C) for the zucchini chips.

Step 2

Cut the zucchini into thin strips, resembling fries.

Step 3

Place the zucchini strips on a baking sheet lined with parchment paper. Drizzle with a little olive oil, sprinkle with paprika, salt, and pepper. Toss to coat evenly.

Step 4

Bake the zucchini fries for about 20 minutes, turning halfway through, until they are golden brown and crispy.

Step 5

While the zucchini fries are baking, prepare the fish batter. In a shallow dish, combine almond flour, coconut flour, baking powder, salt, black pepper, and garlic powder.

Step 6

In another bowl, whisk together the eggs and almond milk until well-blended.

Step 7

Pat the fish fillets dry with paper towels. Dip each fillet first into the flour mixture, then into the egg mixture, and again into the flour mixture to ensure an even coating.

Step 8

Heat olive oil in a large skillet over medium-high heat.

Step 9

Add the battered fish fillets to the hot oil and cook for about 3-4 minutes on each side, until the coating is golden brown and the fish is cooked through.

Step 10

Transfer the cooked fish to a plate lined with paper towels to absorb excess oil.

Step 11

Serve the low carb battered fish with the zucchini fries immediately.

Nutrition Facts

Serving size	(1576.5g)

Amount per serving	% Daily Value*
Calories	2530.9

Total Fat 181.3g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 11.3g
Cholesterol 672mg	0%
Sodium 8175.6mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 27.4g	0%
Total Sugars 41.2g
Protein 153.2g	0%

Vitamin D 1325.9IU	0%
Calcium 631.5mg	0%
Iron 11.8mg	0%
Potassium 3312.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 23.8%

Carbs: 12.9%