Low Carb Classic Banana Smoothie
Sip your way to a healthier day with this creamy, refreshing Low Carb Classic Banana Smoothie, a guilt-free twist on a timeless favorite. This quick and easy recipe combines the sweet simplicity of half a ripe banana with the creamy richness of full-fat Greek yogurt and unsweetened almond milk, delivering a low-carb option without sacrificing flavor. Nutrient-packed chia seeds add a satisfying texture and boost of omega-3s, while a splash of vanilla extract lends aromatic warmth. Sweetened naturally with stevia, this smoothie is perfect for keto dieters or anyone seeking a delicious low-carb breakfast or snack. Ready in just five minutes, it’s a convenient, wholesome delight you can enjoy any time of day.
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Ingredients
- 0.5 piece Banana, medium
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt, full-fat, plain
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
- 1 packet or to taste Stevia or low-calorie sweetener
Directions
Step 1
Peel the banana and slice it into small pieces.
Step 2
In a blender, combine the banana, unsweetened almond milk, Greek yogurt, chia seeds, vanilla extract, and ice cubes.
Step 3
Blend on high speed until smooth and creamy. Depending on your blender's power, this can take 1-2 minutes.
Step 4
Taste the smoothie and add stevia or your preferred low-calorie sweetener to your taste. Blend again briefly to mix.
Step 5
Pour the smoothie into two glasses, and serve immediately for best texture and flavor.
Step 6
Garnish with a few extra chia seeds or a slice of banana on the rim if desired.
Nutrition Facts
| Serving size | (586.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267.1 |
| Total Fat 12.8g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 24mg | 0% |
| Sodium 192.7mg | 0% |
| Total Carbohydrate 24.1g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 10.8g | |
| Protein 11.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 609.8mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 534.4mg | 0% |
Source of Calories