Low Carb Classic Banana Shake
Indulge in the creamy, guilt-free goodness of this Low Carb Classic Banana Shake, a quick and healthy alternative to traditional banana shakes. Perfect for busy mornings or post-workout refreshment, this recipe features unsweetened almond milk, low-carb vanilla protein powder, and a hint of vanilla extract for a velvety base. With just half a frozen banana, ice cubes, and a dash of ground cinnamon, this shake delivers all the classic banana flavor while keeping the carbs in check. Sweetened with stevia or your favorite keto-friendly sweetener, it’s a satisfying treat that won't spike your blood sugar. Ready in just 5 minutes, this shake is finished with an optional dollop of sugar-free whipped cream for a touch of indulgence. Delicious, nutritious, and perfectly low-carb, this is the ultimate refreshing shake for those who want to stay on track with their health goals!
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Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Low-carb vanilla protein powder
- 0.5 medium Frozen banana
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 1 teaspoon Stevia or other low-carb sweetener
- 2 tablespoons Whipped cream (optional, sugar-free)
Directions
Step 1
Peel and slice half of a medium-sized banana. Wrap in plastic wrap or place in a container and freeze for a few hours or overnight until solid.
Step 2
In a blender, combine the unsweetened almond milk and low-carb vanilla protein powder.
Step 3
Add the frozen banana slices and ice cubes to the blender.
Step 4
Pour in the vanilla extract and sprinkle in the ground cinnamon for added flavor.
Step 5
Add the stevia or your preferred low-carb sweetener to taste.
Step 6
Blend all ingredients on high speed until smooth and creamy. If the shake is too thick, you can add a little more almond milk to reach your desired consistency.
Step 7
Taste and adjust sweetness if necessary, blending again briefly to mix any additional sweetener.
Step 8
Pour the shake into a glass and optionally top with sugar-free whipped cream.
Step 9
Serve immediately and enjoy your refreshing and healthy low-carb banana shake.
Nutrition Facts
| Serving size | (471.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234.1 |
| Total Fat 6.5g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 15mg | 0% |
| Sodium 302.2mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 9.0g | |
| Protein 27.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 536.9mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 513.7mg | 0% |
Source of Calories