Low Carb Classic Banana Milkshake
Satisfy your cravings for a creamy, indulgent treat with this Low Carb Classic Banana Milkshake—perfect for those looking to enjoy a healthier twist on a timeless favorite. Made with unsweetened almond milk, a touch of frozen banana, and full-fat Greek yogurt, this recipe delivers a luscious, frosty texture while keeping carbs at a minimum. Sweetened naturally with erythritol and flavored with a splash of vanilla extract, this guilt-free milkshake is ready in just 5 minutes and makes an ideal breakfast, snack, or post-workout refreshment. With only half a banana, this low-carb delight is packed with protein and flavor, making it the perfect way to enjoy the nostalgia of a classic banana milkshake without the sugar overload. Serve it immediately for the ultimate creamy satisfaction!
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Ingredients
- 1.5 cups unsweetened almond milk
- 0.5 medium frozen banana
- 0.5 cup plain Greek yogurt (full fat)
- 1 teaspoon vanilla extract
- 2 tablespoons erythritol sweetener
- 6 pieces ice cubes
Directions
Step 1
Peel the banana and slice it into small chunks. Place the chunks in a freezer-safe bag and freeze for at least 2 hours or until solid.
Step 2
In a blender, start by adding the unsweetened almond milk to the base.
Step 3
Add the frozen banana slices to the blender with the almond milk.
Step 4
Spoon in the Greek yogurt, ensuring it is added evenly around the banana slices.
Step 5
Add the vanilla extract and erythritol sweetener to the mixture in the blender.
Step 6
Top with ice cubes to give the milkshake a frosty texture.
Step 7
Blend on high speed for about 1 - 2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as necessary.
Step 8
Once blended, taste the milkshake and adjust sweetness if necessary, adding more erythritol to taste.
Step 9
Pour the milkshake into glasses and serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (754.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 244.6 |
| Total Fat 11.2g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 24mg | 0% |
| Sodium 264.5mg | 0% |
| Total Carbohydrate 45.9g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 10.9g | |
| Protein 10.1g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 756.8mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 540.1mg | 0% |
Source of Calories