Low Carb Classic Baked Mac and Cheese
Indulge in the ultimate comfort food makeover with this Low Carb Classic Baked Mac and Cheese! This recipe swaps traditional pasta for tender cauliflower florets while keeping all the rich and creamy goodness of the original dish. A velvety cheese sauce—made with heavy cream, cream cheese, cheddar, parmesan, and mozzarella—is infused with aromatic spices like garlic powder, onion powder, paprika, and a touch of black pepper. Baked to golden, bubbly perfection, this keto-friendly casserole delivers all the cheesy satisfaction without the carbs. Ready in just 45 minutes, it’s perfect as a hearty main or a crowd-pleasing side dish. Enjoy a low-carb twist on a beloved classic!
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Ingredients
- 1 head Cauliflower florets
- 1 cup Heavy cream
- 4 oz Cream cheese
- 2 cups Cheddar cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 0.5 cup Mozzarella cheese, shredded
- 2 tbsp Butter
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 tsp Paprika
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Cut the cauliflower into bite-sized florets and steam them over boiling water for about 5-7 minutes until tender but not mushy. Drain and set aside.
Step 3
In a large saucepan over medium heat, melt the butter and add the heavy cream. Stir in the cream cheese and cook until melted and smooth.
Step 4
Gradually add the cheddar cheese, parmesan cheese, and mozzarella cheese to the saucepan, stirring continuously until the cheeses are completely melted and the sauce is creamy.
Step 5
Mix in the garlic powder, onion powder, salt, black pepper, and paprika into the cheese sauce. Stir until well combined.
Step 6
Place the steamed cauliflower florets into a large baking dish and pour the cheese sauce evenly over the top, ensuring all the cauliflower is coated.
Step 7
Sprinkle some extra shredded cheddar cheese on top for a nice crust, if desired.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
Step 9
Allow to cool slightly before serving. Enjoy your low-carb classic baked mac and cheese as a comforting main dish or a delectable side.
Nutrition Facts
| Serving size | (1308.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2777.1 |
| Total Fat 238.7g | 0% |
| Saturated Fat 146.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 744.3mg | 0% |
| Sodium 4416.4mg | 0% |
| Total Carbohydrate 49.0g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 16.9g | |
| Protein 103.1g | 0% |
| Vitamin D 52.5IU | 0% |
| Calcium 2698.7mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2274.7mg | 0% |
Source of Calories