Low Carb Classic Bagel Sandwich

Indulge in the perfect balance of comfort and health with this Low Carb Classic Bagel Sandwich recipe, a guilt-free twist on a deli favorite. These soft, golden bagels are crafted with a blend of almond and coconut flours, delivering a low-carb alternative that's packed with flavor and nutrients. Topped with the irresistible crunch of Everything Bagel seasoning, they pair beautifully with creamy Greek yogurt and a hint of apple cider vinegar for a light yet satisfying texture. Filled with layers of fresh spinach, juicy tomato, sliced turkey breast, and a creamy spread of cream cheese, this sandwich is a protein-rich, keto-friendly delight. Ready in just 40 minutes from start to finish, it's the ultimate breakfast, brunch, or lunch option for anyone craving a wholesome, low-carb meal.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups almond flour
• 0.25 cups coconut flour
• 2 teaspoons baking powder
• 0.5 teaspoons salt
• 4 large eggs
• 1 tablespoon apple cider vinegar
• 0.25 cups melted butter or coconut oil
• 0.5 cups Greek yogurt
• 2 tablespoons Everything bagel seasoning
• 2 tablespoons cream cheese
• 0.5 cups fresh spinach
• 4 ounces sliced turkey breast
• 1 small, sliced tomato

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt until well combined.

Step 3

In another bowl, beat the eggs and add in the apple cider vinegar and melted butter or coconut oil. Mix in the Greek yogurt until the mixture is smooth.

Step 4

Combine the wet and dry ingredients, mixing well to form a thick batter.

Step 5

Divide the batter into four equal portions. Shape each portion into a bagel form with a hole in the middle using a donut mold if available, or form by hand and place on the prepared baking sheet.

Step 6

Sprinkle the top of each bagel with everything bagel seasoning.

Step 7

Bake in the preheated oven for 18-20 minutes or until golden brown and firm to the touch.

Step 8

Remove from the oven and allow to cool slightly.

Step 9

Slice each bagel in half horizontally. Spread 1 tablespoon of cream cheese on the bottom half of each bagel.

Step 10

Layer with fresh spinach, two ounces of turkey breast, and slices of tomato.

Step 11

Place the top halves of the bagels to complete the sandwich.

Step 12

Serve immediately and enjoy your low-carb classic bagel sandwich!

Nutrition Facts

Serving size	(848.7g)

Amount per serving	% Daily Value*
Calories	2053.2

Total Fat 159.2g	0%
Saturated Fat 52.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 990.3mg	0%
Sodium 4490.7mg	0%
Total Carbohydrate 82.5g	0%
Dietary Fiber 34.4g	0%
Total Sugars 20.3g
Protein 92.3g	0%

Vitamin D 164IU	0%
Calcium 639.5mg	0%
Iron 13.9mg	0%
Potassium 1047.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 17.3%

Carbs: 15.5%