Low Carb Classic Bacon Breakfast Sandwich

Start your morning with a satisfying and guilt-free twist on a breakfast favorite with this Low Carb Classic Bacon Breakfast Sandwich! This keto-friendly recipe swaps traditional bread for fluffy, golden cloud buns made from whipped egg whites and cream cheese, giving you a light yet sturdy base for all the savory layers to come. Crispy bacon, creamy avocado mayo, melty cheddar cheese, and a perfectly cooked fried egg come together in the ultimate breakfast stack that’s as delicious as it is low-carb. Ready in just 30 minutes, this protein-packed, gluten-free sandwich is perfect for busy mornings or a leisurely weekend brunch. Whether you're following a ketogenic diet or simply looking for a healthier breakfast option, this flavorful sandwich is sure to become your go-to morning meal.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 pieces Large Eggs
• 4 slices Bacon
• 2 tablespoons Cream Cheese
• 1 medium Avocado
• 4 slices Cheddar Cheese
• 0.25 teaspoons Baking Powder
• 2 tablespoons Mayonnaise
• 1 pinch Salt
• 1 pinch Black Pepper

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

Step 2

Separate 2 eggs. Place the egg whites in a large bowl and the yolks in a separate bowl.

Step 3

Add the cream cheese and baking powder to the bowl with the yolks and mix until smooth.

Step 4

Whip the egg whites with a pinch of salt until stiff peaks form.

Step 5

Gently fold the yolk mixture into the whipped egg whites until just combined, being careful not to deflate the mixture.

Step 6

Scoop the mixture onto the prepared baking sheet, forming 4 even mounds, and shape each into a bun-sized round circle.

Step 7

Bake for 15-18 minutes or until golden brown, then remove from oven and allow to cool slightly.

Step 8

While the buns are baking, cook the bacon in a skillet over medium heat until crispy. Remove from skillet and drain on paper towels.

Step 9

In the same skillet, lightly fry the egg to your preference (over-easy or fully cooked). Season with black pepper.

Step 10

Slice the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork and mix with mayonnaise.

Step 11

Assemble the sandwich: take a cloud bread bun, spread avocado mayo on one side, add a slice of cheddar cheese, a slice of bacon, the fried egg, another slice of bacon, another cheddar slice, and top with the second bun.

Step 12

Repeat to make the second sandwich and serve immediately.

Nutrition Facts

Serving size	(556.5g)

Amount per serving	% Daily Value*
Calories	1396.9

Total Fat 113.6g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 5.1g
Cholesterol 915.6mg	0%
Sodium 2044.3mg	0%
Total Carbohydrate 37.8g	0%
Dietary Fiber 10.2g	0%
Total Sugars 2.1g
Protein 59.8g	0%

Vitamin D 165.1IU	0%
Calcium 564.4mg	0%
Iron 5.3mg	0%
Potassium 1487.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 16.9%

Carbs: 10.7%