Low Carb Classic Avocado Smash

Elevate your healthy snack game with this Low Carb Classic Avocado Smash, a quick and nutritious recipe bursting with fresh, zesty flavors. Perfectly ripe avocados are mashed to creamy perfection and brightened with a squeeze of lemon, while juicy cherry tomatoes, crisp red onion, and fragrant fresh cilantro add vibrant texture and a hint of earthiness. Seasoned with sea salt, black pepper, and a drizzle of olive oil, this low-carb dish is ready in just 10 minutes and makes the ultimate guilt-free dip or topping for your favorite keto-friendly bread. Whether you’re looking to energize your mornings, add flair to brunch, or enjoy a satisfying snack, this avocado smash promises hearty nourishment with every bite.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 ripe avocados
• 0.5 lemon
• 8 pieces cherry tomatoes
• 2 tablespoons fresh cilantro
• 0.25 red onion
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized bowl.

Step 2

Use a fork to mash the avocado to your desired consistency. For a chunkier texture, mash less vigorously.

Step 3

Juice the lemon half over the mashed avocado, ensuring to remove any seeds before squeezing.

Step 4

Cut the cherry tomatoes into quarters and add them to the bowl with the avocado.

Step 5

Finely chop the fresh cilantro and add it to the mix.

Step 6

Dice the red onion finely and add it to the avocado smash.

Step 7

Season the mixture with sea salt and black pepper to taste.

Step 8

Drizzle the olive oil over the smashed avocado mixture and gently stir to combine all the ingredients.

Step 9

Taste the mixture and adjust the seasoning if necessary. Add more lemon juice for acidity, or more salt and pepper according to preference.

Step 10

Serve immediately, using low-carb bread alternatives or just enjoy it solo as a fresh, healthy snack.

Nutrition Facts

Serving size	(529.7g)

Amount per serving	% Daily Value*
Calories	658.4

Total Fat 58.5g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1199.1mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 23.7g	0%
Total Sugars 6.8g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 77.6mg	0%
Iron 2.8mg	0%
Potassium 1882.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 4.6%

Carbs: 21.3%