Low Carb Classic Avocado Sandwich
Elevate your sandwich game with this Low Carb Classic Avocado Sandwich, a wholesome and satisfying meal packed with fresh, nutrient-rich ingredients. This recipe swaps traditional bread for low-carb slices, making it perfect for keto-friendly and health-conscious diets. Creamy mashed avocado, enhanced with a splash of zesty lemon juice, pairs beautifully with the vibrant crunch of red onion, juicy tomato, and tender baby spinach. Topped with perfectly fried eggs boasting runny yolks, this sandwich delivers rich, savory flavors with every bite. Prepare it in just 20 minutes, and enjoy it toasted for extra texture and warmth. Ideal for breakfast, lunch, or a quick weeknight dinner, this recipe is a must-try for avocado lovers seeking a low-carb twist on a classic favorite!
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Ingredients
- 2 medium avocados
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup red onion
- 1 medium tomato
- 2 large egg
- 1 cup baby spinach
- 2 tablespoons olive oil
- 4 slices low-carb bread
Directions
Step 1
Begin by preparing the avocados. Cut them in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth, then mix in the lemon juice, salt, and black pepper.
Step 2
Finely chop the red onion and slice the tomato into thin rounds. Set these aside.
Step 3
In a skillet, heat 1 tablespoon of olive oil over medium heat. Crack the eggs into the skillet and fry them until the whites are set but the yolk remains runny, about 2-3 minutes.
Step 4
While the eggs are cooking, assemble the sandwiches: spread a generous amount of the avocado mixture on each slice of low-carb bread.
Step 5
On two slices of bread, layer the sliced tomato, red onion, and baby spinach.
Step 6
Once the eggs are cooked, place one on top of the spinach layer on each sandwich. Top with the remaining avocado-smeared bread slices.
Step 7
Optionally, lightly toast the assembled sandwiches on both sides in the skillet with the remaining olive oil for about 1 minute per side to enhance the flavor and texture.
Step 8
Serve immediately and enjoy your nutritious, satisfying Low Carb Classic Avocado Sandwich.
Nutrition Facts
| Serving size | (851.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1384.5 |
| Total Fat 110.8g | 0% |
| Saturated Fat 18.7g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 439.0mg | 0% |
| Sodium 3090.6mg | 0% |
| Total Carbohydrate 70.3g | 0% |
| Dietary Fiber 43.0g | 0% |
| Total Sugars 17.9g | |
| Protein 48.7g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 226.9mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2380.5mg | 0% |
Source of Calories