Low Carb Classic Avocado on Toast
Savor the perfect balance of flavor, texture, and nutrition with this Low Carb Classic Avocado on Toast. This quick and easy recipe takes the iconic avocado toast to a new level by using low-carb bread, making it a keto-friendly breakfast or snack option. Creamy, perfectly seasoned mashed avocado is infused with zesty lemon juice, a hint of spice from red pepper flakes, and a sprinkle of sea salt and black pepper. Topped with juicy cherry tomatoes and a garnish of fresh cilantro, this vibrant dish is finished with a drizzle of aromatic extra virgin olive oil. Ready in just 10 minutes, it's a wholesome, nutrient-dense choice for anyone prioritizing flavor and health. Perfect for busy mornings or a light lunch, this low-carb twist on a classic satisfies cravings without compromising your goals.
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Ingredients
- 1 large avocado
- 2 slices low-carb bread
- 1 tablespoon lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 4 pieces cherry tomatoes
- 2 tablespoons fresh cilantro
Directions
Step 1
1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 2
2. Add lemon juice, sea salt, black pepper, and red pepper flakes to the bowl with avocado.
Step 3
3. Mash the avocado mixture with a fork until you achieve a creamy consistency, leaving some small chunks for texture.
Step 4
4. Toast the low-carb bread slices until golden brown.
Step 5
5. Cut the cherry tomatoes into halves.
Step 6
6. Once toasted, drizzle the extra virgin olive oil over each slice of bread.
Step 7
7. Spread the mashed avocado evenly across each slice of toasted bread.
Step 8
8. Top the avocado with halved cherry tomatoes.
Step 9
9. Garnish with freshly chopped cilantro.
Step 10
10. Serve immediately and enjoy your low-carb classic avocado toast!
Nutrition Facts
| Serving size | (358.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.1 |
| Total Fat 48.2g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 835.7mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 5.3g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.1mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1203.4mg | 0% |
Source of Calories