Nutrition Facts for Low carb classic asian steamed fish

Low Carb Classic Asian Steamed Fish

Delight in the delicate flavors of the 'Low Carb Classic Asian Steamed Fish,' a light yet satisfying dish that brings traditional Asian techniques to your table with a health-conscious twist. Perfectly steamed white fish fillets, such as sea bass or snapper, are infused with the fragrant combination of fresh ginger, garlic, and a drizzle of soy sauce and sesame oil. The addition of green onions, red chili slices, and a sizzling finish of hot olive oil lends a vibrant, aromatic touch to this low-carb masterpiece. Topped with fresh cilantro and a refreshing squeeze of lime, this quick and easy recipe (ready in just 30 minutes!) is ideal for a simple weeknight dinner or an elegant low-calorie meal. Pair it with steamed veggies or cauliflower rice for the ultimate guilt-free culinary experience.

Nutriscore Rating: 68/100
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Image of Low Carb Classic Asian Steamed Fish
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces White fish fillet (e.g., sea bass, snapper)
  • 2 tablespoons Fresh ginger
  • 2 cloves Garlic
  • 2 stalks Green onions
  • 2 tablespoons Soy sauce (low sodium)
  • 1 tablespoon Olive oil
  • 1 teaspoon Sesame oil
  • 1 piece Red chili pepper
  • 1 piece Lime
  • 2 tablespoons Fresh cilantro
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the fish. Rinse the white fish fillets under cold water and pat them dry with paper towels.

Step 2

Peel the ginger and slice it into thin matchsticks.

Step 3

Peel and mince the garlic cloves.

Step 4

Trim the green onions and slice them into 2-inch long strips.

Step 5

Slice the red chili pepper thinly, removing seeds if you prefer less heat.

Step 6

In a small bowl, mix the soy sauce and sesame oil.

Step 7

Place the fish fillets on a heatproof plate that fits inside your steamer. If you do not have a heatproof plate, you can use aluminum foil to create a shallow bowl shape to hold the fillets.

Step 8

Season the fish fillets with salt and black pepper.

Step 9

Sprinkle the ginger, garlic, half of the green onions, and red chili slices over the fish fillets.

Step 10

Pour the mixed soy sauce and sesame oil evenly over the fish.

Step 11

Set up your steamer over boiling water and place the plate with fish inside. Cover and steam for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 12

While the fish is steaming, heat olive oil in a small pan over medium heat until hot but not smoking.

Step 13

Once the fish is done, carefully transfer the plate from the steamer.

Step 14

Drizzle the hot olive oil over the steamed fish fillets to add a bit of sizzle and enhance the aroma of garlic and ginger.

Step 15

Garnish with the remaining green onions and fresh cilantro leaves.

Step 16

Squeeze fresh lime juice over the fish before serving.

Step 17

Serve immediately, and enjoy your low carb classic Asian steamed fish.

Nutrition Facts

Serving size (429.6g)
Amount per serving % Daily Value*
Calories 539.3
Total Fat 32.6g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 7.2g
Cholesterol 100mg 0%
Sodium 2322.1mg 0%
Total Carbohydrate 19.9g 0%
Dietary Fiber 4.9g 0%
Total Sugars 4.5g
Protein 44.8g 0%
Vitamin D 400IU 0%
Calcium 118.9mg 0%
Iron 3.7mg 0%
Potassium 1394.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 32.5%
Carbs: 14.4%