Low Carb Classic 3 Egg Omelet

Start your day with this flavorful and satisfying Low Carb Classic 3 Egg Omelet—a protein-packed breakfast that's as nutritious as it is delicious! Whisked eggs blended with a touch of heavy cream create a fluffy, melt-in-your-mouth base, while vibrant diced bell peppers and earthy mushrooms provide a burst of color and texture. A generous sprinkle of shredded cheddar cheese adds creamy richness in every bite, perfectly balanced by a hint of fresh parsley for a bright finish. Ready in just 20 minutes, this easy low-carb omelet is cooked to perfection in a single skillet, making it a quick and healthy option for busy mornings. Whether you're following a keto diet or simply cutting back on carbs, this omelet is a hearty, flavorful way to fuel your day!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons heavy cream
• 1 tablespoon butter
• 0.5 medium bell pepper, diced
• 0.25 cup mushrooms, sliced
• 0.5 cup cheddar cheese, shredded
• 0.25 teaspoon salt
• 0.125 teaspoon ground black pepper
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the heavy cream, salt, and ground black pepper. Whisk vigorously until the mixture is well combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and add the butter. Allow the butter to melt entirely and coat the surface of the skillet.

Step 3

Add the diced bell pepper and sliced mushrooms to the skillet. Sauté for 2-3 minutes until the vegetables are tender but still vibrant.

Step 4

Reduce the heat to low. Pour the egg mixture into the skillet over the vegetables. Allow it to cook undisturbed for about 4-5 minutes or until the edges begin to set.

Step 5

Sprinkle the shredded cheddar cheese evenly over one half of the omelet.

Step 6

Using a spatula, carefully fold the omelet in half over the cheese. Let it cook for an additional minute to melt the cheese thoroughly.

Step 7

Gently slide the omelet onto a serving plate. Garnish with chopped fresh parsley.

Step 8

Serve warm and enjoy your low-carb classic 3 egg omelet.

Nutrition Facts

Serving size	(370.6g)

Amount per serving	% Daily Value*
Calories	674.4

Total Fat 54.1g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 680.9mg	0%
Sodium 1253.7mg	0%
Total Carbohydrate 9.5g	0%
Dietary Fiber 2.4g	0%
Total Sugars 4.7g
Protein 35.0g	0%

Vitamin D 140.7IU	0%
Calcium 505.9mg	0%
Iron 3.8mg	0%
Potassium 589.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 21.1%

Carbs: 5.7%