Low Carb Citrus Chia and Flaxseed Infused Water
Stay hydrated and energized with this Low Carb Citrus Chia and Flaxseed Infused Water, a refreshing drink that’s as delicious as it is nutritious! This quick and easy recipe blends the tangy essence of lemon and lime with the vibrant aroma of orange extract for a citrusy punch, while chia seeds and ground flaxseed add a wholesome boost of omega-3s, fiber, and subtle texture. Fresh mint leaves infuse a cooling herbal note, making this beverage the ultimate thirst-quencher. Perfect for those on a low-carb lifestyle, this flavored water is naturally sugar-free and takes just 10 minutes to prepare—though letting it infuse overnight truly enhances its bright, zesty flavors. Whether you're looking for a healthier alternative to sugary drinks or an elegant addition to your wellness routine, this infused water is a game-changer. Serve it chilled over ice for a refreshing treat anytime!
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Ingredients
- 1 liter Water
- 2 tablespoons Chia seeds
- 1 tablespoon Ground flaxseed
- 1 large Lemon
- 1 medium Lime
- 1 teaspoon Orange essence or extract
- 5 leaves Fresh mint leaves
Directions
Step 1
Start by preparing your ingredients. Slice the large lemon and medium lime into thin rounds. Ensure all seeds are removed.
Step 2
In a large pitcher, pour in 1 liter of cold water.
Step 3
Add 2 tablespoons of chia seeds to the water. Stir well, making sure the seeds are not clumping together.
Step 4
Next, add 1 tablespoon of ground flaxseed to the pitcher and stir thoroughly. This will add a subtle nutty flavor and a nutritional boost.
Step 5
Add 1 teaspoon of orange essence or extract into the mixture for a burst of citrus flavor without adding sugars or carbs from actual oranges.
Step 6
Place the lemon and lime slices into the pitcher along with 5 fresh mint leaves for freshness and a hint of fragrant mint.
Step 7
Stir all ingredients together again to ensure the seeds are evenly distributed, and the citrus and mint flavors infuse.
Step 8
Cover the pitcher and let it sit in the refrigerator for at least 4 hours or overnight. This allows the chia seeds to swell and the flavors to fully meld.
Step 9
Before serving, stir the mixture once more. Optionally, strain the water to remove the seeds and citrus slices if you prefer a smooth beverage.
Step 10
Serve chilled, pouring into glasses filled with ice if desired. Enjoy your refreshing, nutritious low-carb citrus-infused water!
Nutrition Facts
| Serving size | (1185.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.2 |
| Total Fat 9.6g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 0mg | 0% |
| Sodium 38.7mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 5.4g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 256.3mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 328.2mg | 0% |
Source of Calories