Low Carb Cinnamon Sugar Morning Buns

Start your day with the irresistible aroma of these Low Carb Cinnamon Sugar Morning Buns – the perfect guilt-free indulgence for breakfast or brunch. Made with a blend of almond and coconut flours, these fluffy, golden buns are keto-friendly and gluten-free, ideal for anyone watching their carbs. A luscious combination of melted butter and cream cheese infuses richness, while a sprinkle of cinnamon and powdered erythritol creates that classic, sweet-spiced sugar topping, all without the added sugar. Quick to prepare and baked to perfection in just 20 minutes, these buns are a wholesome, delicious way to satisfy your morning pastry cravings while staying on track with your diet. Perfect when served warm, they're a delightful pairing with your favorite coffee or tea.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 1 tablespoon Baking powder
• 0.5 cup Granulated erythritol
• 0.5 cup Unsalted butter
• 4 tablespoons Cream cheese
• 3 large Eggs
• 1 teaspoon Vanilla extract
• 2 teaspoons Ground cinnamon
• 0.25 teaspoon Salt
• 0.25 cup Powdered erythritol

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a muffin tin with cupcake liners or grease it lightly with cooking spray.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, and baking powder. Whisk together to ensure there are no lumps.

Step 3

In a medium saucepan, melt the unsalted butter and cream cheese over medium heat, stirring constantly until smooth. Remove from heat.

Step 4

Add the granulated erythritol to the butter and cream cheese mixture, stirring in until well incorporated. Let it cool slightly.

Step 5

Once cooled, add eggs one at a time into the butter mixture, beating well after each addition. Stir in the vanilla extract.

Step 6

Gradually fold the wet ingredient mixture into the dry ingredient bowl, mixing until a dough forms.

Step 7

In a small bowl, combine the ground cinnamon and powdered erythritol to make the cinnamon sugar topping.

Step 8

Fill each muffin cup about two-thirds full with the dough using a spoon or ice cream scoop.

Step 9

Evenly sprinkle the tops of the dough in the muffin cups with the cinnamon sugar mixture.

Step 10

Bake in the preheated oven for 20 minutes, or until the buns are risen and golden brown. A toothpick inserted into the center should come out clean.

Step 11

Remove from the oven and let the buns cool in the muffin tin for about 5 minutes before transferring to a wire rack to cool completely.

Step 12

Serve warm or at room temperature and enjoy your delicious low carb morning buns.

Nutrition Facts

Serving size	(673.9g)

Amount per serving	% Daily Value*
Calories	2103.9

Total Fat 183.4g	0%
Saturated Fat 55.8g	0%
Polyunsaturated Fat 0.9g
Cholesterol 742.6mg	0%
Sodium 2379.2mg	0%
Total Carbohydrate 235.0g	0%
Dietary Fiber 35.5g	0%
Total Sugars 12.9g
Protein 70.1g	0%

Vitamin D 123IU	0%
Calcium 624.7mg	0%
Iron 11.6mg	0%
Potassium 521.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 9.8%

Carbs: 32.7%