Low Carb Cinnamon and Spices Oats

Start your morning on a cozy, guilt-free note with this Low Carb Cinnamon and Spices Oats recipe—a warm and satisfying alternative to traditional oatmeal that’s grain-free and keto-friendly! Crafted with almond and coconut flours, chia seeds, and a medley of aromatic spices like cinnamon, nutmeg, and cloves, this creamy breakfast bowl delivers all the comforting flavors you love without the carbs. Sweetened with your choice of stevia or low-carb sweetener, and topped with optional sliced almonds and shredded coconut for added texture, this 10-minute recipe is perfect for those seeking a quick, nutritious, and delicious start to their day. Whether you’re embracing a low-carb lifestyle or just looking for a wholesome breakfast, these spiced "oats" are sure to hit the spot.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Almond flour
• 3 tablespoons Coconut flour
• 1.5 cups Unsweetened almond milk
• 1 cup Water
• 2 tablespoons Chia seeds
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Nutmeg
• 0.25 teaspoon Ground cloves
• 2 tablespoons Stevia or low-carb sweetener
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.25 cup Sliced almonds (optional for topping)
• 2 tablespoons Unsweetened shredded coconut (optional for topping)

Directions

Step 1

In a medium saucepan, combine almond flour, coconut flour, chia seeds, ground cinnamon, nutmeg, ground cloves, and salt.

Step 2

Pour in the unsweetened almond milk and water, stirring to combine all the dry ingredients until smooth.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent sticking.

Step 4

Once boiling, reduce the heat to low and simmer for about 5-7 minutes, stirring often, until the mixture thickens to your desired consistency.

Step 5

Stir in the vanilla extract and stevia or preferred low-carb sweetener. Adjust the sweetness to your taste if necessary.

Step 6

Remove from heat and let it sit for a minute or two to continue thickening.

Step 7

Divide the oats into two serving bowls.

Step 8

Top with sliced almonds and unsweetened shredded coconut if desired.

Step 9

Serve warm and enjoy your hearty low-carb cinnamon and spices oats!

Nutrition Facts

Serving size	(801.8g)

Amount per serving	% Daily Value*
Calories	1085.2

Total Fat 85.5g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 851.2mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 34.0g	0%
Total Sugars 8.3g
Protein 37.7g	0%

Vitamin D 131.8IU	0%
Calcium 1100.9mg	0%
Iron 9.0mg	0%
Potassium 662.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 13.1%

Carbs: 20.3%