Nutrition Facts for Low carb cilantro roasted corn

Low Carb Cilantro Roasted Corn

Elevate your side dish game with this vibrant and flavorful Low Carb Cilantro Roasted Corn recipe! Bursting with tender roasted corn kernels, smoky cumin, and a hint of garlic, this dish is perfectly balanced by the fresh, zesty notes of chopped cilantro and a squeeze of lime juice. Ready in just 30 minutes, this easy-to-make side is a fantastic addition to any meal, whether you're hosting a barbecue, planning a taco night, or simply looking for a healthier, gluten-free option. The light drizzle of olive oil enhances the natural sweetness of the corn as it roasts to golden perfection in the oven, making it an irresistible choice for low-carb eaters and flavor enthusiasts alike. Enjoy this dish warm with extra lime wedges for that perfect citrusy kick!

Nutriscore Rating: 79/100
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Image of Low Carb Cilantro Roasted Corn
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 ears Corn
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Garlic powder
  • 0.5 cup Fresh cilantro
  • 1 whole Lime

Directions

Step 1

Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).

Step 2

Place the corn on a cutting board and carefully remove the husks and silks from the ears of corn.

Step 3

Using a sharp knife, cut the kernels off the cob to yield about 3 cups of corn kernels.

Step 4

In a large bowl, combine the corn kernels, olive oil, salt, black pepper, ground cumin, and garlic powder. Toss until the corn is evenly coated.

Step 5

Spread the seasoned corn kernels in a single layer on a baking sheet lined with parchment paper.

Step 6

Roast in the preheated oven for 18-20 minutes, stirring halfway through, until the corn is golden brown and tender.

Step 7

While the corn is roasting, finely chop the fresh cilantro and slice the lime into wedges.

Step 8

Once the corn is roasted, remove it from the oven and transfer it to a serving bowl.

Step 9

Add the chopped cilantro to the roasted corn and gently mix to combine.

Step 10

Squeeze fresh lime juice over the top and toss again to blend the flavors.

Step 11

Serve immediately, garnished with additional lime wedges if desired.

Nutrition Facts

Serving size (709.3g)
Amount per serving % Daily Value*
Calories 801.0
Total Fat 36.6g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg 0%
Sodium 1279.0mg 0%
Total Carbohydrate 121.4g 0%
Dietary Fiber 14.5g 0%
Total Sugars 38.8g
Protein 20.8g 0%
Vitamin D 0IU 0%
Calcium 56.2mg 0%
Iron 5.0mg 0%
Potassium 1769.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 9.3%
Carbs: 54.1%