Low Carb Cilantro Avocado Dressing

Elevate your salads, grilled dishes, and veggie platters with this irresistibly creamy Low Carb Cilantro Avocado Dressing! Packed with the vibrant flavors of fresh cilantro, zesty lime juice, and a hint of jalapeño heat, this smooth and velvety dressing is both keto-friendly and loaded with healthy fats from ripe avocado and olive oil. Greek yogurt adds a tangy richness without unnecessary carbs, while the simple blend-and-go process ensures it’s ready in just 10 minutes. Perfect as a dressing, dip, or sauce, this versatile recipe is a deliciously fresh way to add bold flavor to any meal. Plus, it’s naturally gluten-free and can be stored for up to three days, making it as convenient as it is crave-worthy!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 large Ripe avocado
• 1 cup Fresh cilantro leaves
• 3 tablespoons Lime juice
• 1 tablespoon Olive oil
• 1 clove Garlic
• 2 tablespoons Greek yogurt
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 small Jalapeño, seeded and chopped

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.

Step 2

Add the fresh cilantro leaves, lime juice, olive oil, garlic, Greek yogurt, and water to the blender with the avocado.

Step 3

Blend the mixture on high speed until it becomes smooth and creamy. You may need to stop and scrape down the sides with a spatula to ensure everything is well combined.

Step 4

Add the salt, black pepper, and chopped jalapeño to the blender, and pulse a few more times to mix in the ingredients evenly.

Step 5

Taste the dressing and adjust the seasoning if needed, adding more salt or lime juice to suit your taste preferences.

Step 6

Transfer the dressing to a jar or a serving bowl. It can be refrigerated for up to 3 days in an airtight container.

Step 7

Serve the dressing over salads, as a dip for fresh veggies, or as a sauce for grilled chicken or fish.

Nutrition Facts

Serving size	(628.1g)

Amount per serving	% Daily Value*
Calories	525.6

Total Fat 46.3g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1mg	0%
Sodium 1261.5mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 17.0g	0%
Total Sugars 3.5g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 177.5mg	0%
Iron 4.2mg	0%
Potassium 1700.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 6.5%

Carbs: 21.4%