Low Carb Chuka Wakame Salad
Indulge in a bowl of vibrant, flavorful health with this Low Carb Chuka Wakame Salad—a refreshing seaweed salad that's packed with umami and crunch. Perfect for keto and low-carb diets, this recipe reimagines the traditional Japanese favorite by combining rehydrated wakame seaweed with a savory-sweet dressing of soy sauce, rice vinegar, sesame oil, and a hint of grated fresh ginger. Toasted sesame seeds and chopped green onions add aromatic depth and texture, while a dash of erythritol keeps it guilt-free. Ready in just 15 minutes of prep and requiring zero cooking time, this chilled salad is a quick, nutrient-dense side dish that pairs effortlessly with any main course or can stand alone as a light appetizer. Whether you're embracing Asian cuisine or seeking unique, low-carb meal ideas, this refreshing salad is bound to make an impression!
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Ingredients
- 30 grams Dried Wakame Seaweed
- 500 ml Cold Water
- 2 tablespoons Soy Sauce
- 1 tablespoon Rice Vinegar
- 1 tablespoon Sesame Oil
- 1 tablespoon Toasted Sesame Seeds
- 1 teaspoon Granulated Erythritol (or preferred sugar substitute)
- 0.5 teaspoon Crushed Red Pepper Flakes
- 1 teaspoon Grated Fresh Ginger
- 2 tablespoons Chopped Green Onions
Directions
Step 1
Place the dried wakame seaweed in a large bowl and cover with cold water. Allow it to soak for 5-10 minutes until it is rehydrated and tender.
Step 2
Once rehydrated, drain the wakame seaweed in a colander and gently squeeze out any excess water. Be careful not to bruise the seaweed.
Step 3
In a separate bowl, prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, granulated erythritol, red pepper flakes, and grated ginger until well combined.
Step 4
Add the drained wakame seaweed to the dressing, tossing well to ensure the seaweed is evenly coated.
Step 5
Sprinkle the toasted sesame seeds and chopped green onions over the salad, then toss lightly to incorporate.
Step 6
Allow the salad to chill in the refrigerator for at least 1 hour before serving to let the flavors meld together.
Step 7
Before serving, give the salad one last gentle toss, and adjust seasoning to taste if necessary.
Nutrition Facts
| Serving size | (608.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 199.4 |
| Total Fat 17.9g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1433.4mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.6g | |
| Protein 5.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.6mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 313.1mg | 0% |
Source of Calories