Low Carb Chop Salad
Fresh, flavorful, and irresistibly satisfying, this Low Carb Chop Salad is a nutrient-packed dish perfect for clean eating and keto-friendly diets. Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and vibrant red bell pepper, it’s a colorful medley bursting with freshness. Creamy avocado, savory bacon, and tangy feta cheese elevate every bite, while a zesty homemade dressing of olive oil and lemon juice ties it all together. Ready in just 20 minutes, this quick and easy salad is the ultimate healthy meal prep option or a delightful addition to your favorite low-carb recipes. Perfect for lunch, dinner, or as a shareable side at your next cookout!
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Ingredients
- 2 cups Romaine lettuce
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 Red bell pepper
- 0.25 medium Red onion
- 1 large Avocado
- 4 slices Cooked bacon
- 0.5 cup Feta cheese
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces and transfer to a large salad bowl.
Step 2
Peel and dice the cucumber into small cubes. Add to the bowl with the lettuce.
Step 3
Halve the cherry tomatoes and add them to the salad bowl.
Step 4
Deseed the red bell pepper and dice it into small pieces. Add to the bowl.
Step 5
Thinly slice the red onion and add to the salad mix.
Step 6
Cut the avocado in half, remove the pit, and dice the flesh. Add to the salad.
Step 7
Crumble the cooked bacon into small pieces and sprinkle over the salad.
Step 8
Add the crumbled feta cheese on top of the salad.
Step 9
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
Step 10
Drizzle the dressing evenly over the salad and toss gently to combine all ingredients.
Step 11
Serve immediately as a refreshing low carb meal or side dish.
Nutrition Facts
| Serving size | (951.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1172.1 |
| Total Fat 99.9g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 10.1g | |
| Cholesterol 98.4mg | 0% |
| Sodium 2035.8mg | 0% |
| Total Carbohydrate 48.1g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 15.4g | |
| Protein 30.8g | 0% |
| Vitamin D 17.1IU | 0% |
| Calcium 491.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 2296.1mg | 0% |
Source of Calories