Low Carb Chole Masala

Savor the bold, aromatic flavors of Low Carb Chole Masala, a healthy twist on the classic Indian comfort dish. Instead of traditional chickpeas, this keto-friendly recipe uses tender zucchini cubes to recreate the hearty texture while keeping the carb count low. Infused with a medley of warm spices like cumin, coriander, and garam masala, and enhanced by the tangy brightness of tomato puree and a splash of lemon juice, this dish bursts with authentic Indian flavors. Ready in just 45 minutes, it’s perfect for weeknight dinners or meal prep, and pairs beautifully with cauliflower rice or a crisp salad. Packed with nutrients, gluten-free, and loaded with flavor, this Low Carb Chole Masala is sure to become a staple in your healthy eating repertoire.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Zucchini
• 1 medium, finely chopped Onion
• 2 medium, pureed Tomato
• 1 tablespoon Ginger-garlic paste
• 1 finely chopped Green chili
• 1 teaspoon Cumin seeds
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Lemon juice
• 2 tablespoons Olive oil
• 1 whole Bay leaf
• 250 ml Water

Directions

Step 1

Wash the zucchinis thoroughly and cut them into small cubes.

Step 2

Heat olive oil in a large pan over medium heat. Add cumin seeds and bay leaf, and let them crackle for a few seconds.

Step 3

Add the chopped onion and sauté until golden brown.

Step 4

Stir in the ginger-garlic paste and green chili, sauté for another minute until the raw smell goes away.

Step 5

Add the tomato puree and cook until the oil starts to separate from the mixture.

Step 6

Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well to combine and cook for 2 minutes.

Step 7

Add the cubed zucchini and mix well until the spices coat the zucchini evenly.

Step 8

Pour in water and cover the pan. Allow the zucchini to cook for about 10-15 minutes until tender but not mushy. Stir occasionally.

Step 9

Once the zucchini is cooked, add garam masala and stir it in. Cook for an additional 2 minutes.

Step 10

Turn off the heat. Add lemon juice and mix well.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Enjoy your Low Carb Chole Masala with a side of cauliflower rice or salad.

Nutrition Facts

Serving size	(1252.3g)

Amount per serving	% Daily Value*
Calories	677.8

Total Fat 33.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 9511.1mg	0%
Total Carbohydrate 90.5g	0%
Dietary Fiber 13.6g	0%
Total Sugars 63.8g
Protein 12.7g	0%

Vitamin D 0IU	0%
Calcium 267.3mg	0%
Iron 11.1mg	0%
Potassium 2176.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 7.2%

Carbs: 51.0%