Low Carb Chole Ki Sabji

Experience the hearty and flavorful delight of **Low Carb Chole Ki Sabji**, a creative twist on the traditional Indian classic that swaps chickpeas with tender cauliflower florets for a keto-friendly version. This wholesome dish is infused with aromatic spices like cumin, turmeric, and garam masala, creating a rich and satisfying curry that’s both low in carbs and big on taste. Perfect for health-conscious food lovers, this recipe comes together in just 45 minutes, making it an easy and nutritious option for weeknight dinners. Serve it hot with a refreshing side of raita or salad to complete a guilt-free, satisfying meal that’s bursting with authentic Indian flavors.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Cauliflower florets
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 1 tablespoon Ginger garlic paste
• 1 small Green chili, chopped
• 2 medium Tomatoes, finely chopped
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Begin by preparing the cauliflower. Cut the cauliflower into small florets and wash them thoroughly under running water. Drain and set aside.

Step 2

Heat olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 3

Add the finely chopped onion to the pan and sauté until they turn translucent, about 4-5 minutes.

Step 4

Add the ginger garlic paste and chopped green chili to the pan. Stir continuously and cook for another 1-2 minutes until the raw aroma disappears.

Step 5

Stir in the finely chopped tomatoes and cook until they are soft and the oil begins to separate, about 5 minutes.

Step 6

Reduce the heat to low and add coriander powder, cumin powder, red chili powder, turmeric powder, and salt. Mix well and cook for 1-2 minutes until the spices are well incorporated.

Step 7

Add the cauliflower florets to the pan and toss them until coated with the spice mixture.

Step 8

Pour in the water, stir well, and cover the pan with a lid. Let the cauliflower cook for about 10-12 minutes or until tender. Stir occasionally to prevent sticking.

Step 9

Once the cauliflower is cooked, uncover the pan and add garam masala. Stir and simmer for an additional 2-3 minutes to blend the flavors.

Step 10

Turn off the heat and garnish with freshly chopped coriander leaves.

Step 11

Serve the Low Carb Chole Ki Sabji hot with a side of raita or salad for a low-carb meal.

Nutrition Facts

Serving size	(888.1g)

Amount per serving	% Daily Value*
Calories	497.7

Total Fat 30.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2480.2mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 13.1g	0%
Total Sugars 16.7g
Protein 12.1g	0%

Vitamin D 0IU	0%
Calcium 215.8mg	0%
Iron 8.8mg	0%
Potassium 1871.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 9.1%

Carbs: 38.5%