Low Carb Chole (Chickpea Curry)

Experience the bold flavors of classic Indian comfort food with a healthy twist in this Low Carb Chole (Chickpea Curry). Packed with protein-rich chickpeas and nutrient-dense cauliflower, this hearty curry delivers all the warmth and spice of traditional chole while keeping it lower in carbs. Aromatic spices like cumin, turmeric, garam masala, and coriander blend harmoniously with fresh tomatoes, ginger, and garlic for a sauce that's both vibrant and comforting. Perfect for meal prep or weeknight dinners, this easy one-pot recipe comes together in just 45 minutes and is ideal for those following a low-carb or vegetarian lifestyle. Serve it on its own or with cauliflower rice for a satisfying, guilt-free meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Chickpeas (canned)
• 1 small Cauliflower
• 2 medium Tomatoes
• 1 large Onion
• 1 inch piece Ginger
• 4 cloves Garlic
• 1 medium Green Chili
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Turmeric Powder
• 1.5 teaspoons Coriander Powder
• 1 teaspoon Garam Masala
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Salt
• 2 tablespoons Fresh Coriander/Cilantro
• 2 tablespoons Olive Oil
• 1 cup Water

Directions

Step 1

Rinse and drain the canned chickpeas thoroughly under cold water.

Step 2

Cut the cauliflower into small florets.

Step 3

Finely chop the onion, tomatoes, ginger, garlic, and green chili.

Step 4

Heat olive oil in a large pan over medium heat.

Step 5

Add cumin seeds and let them splutter for a few seconds.

Step 6

Add the chopped onions to the pan and sauté until they are golden brown.

Step 7

Add ginger, garlic, and green chili to the pan and cook for 1-2 minutes until fragrant.

Step 8

Add chopped tomatoes, turmeric powder, coriander powder, and red chili powder. Cook until the tomatoes are soft and oil starts to separate from the mixture.

Step 9

Stir in the chickpeas and cauliflower florets, mixing well with the spice mixture.

Step 10

Add water and salt, then bring the mixture to a boil. Cover and simmer on low heat for 15-20 minutes or until the cauliflower is tender.

Step 11

Add garam masala and simmer for another 5 minutes to let the flavors combine.

Step 12

Garnish with freshly chopped coriander/cilantro.

Step 13

Serve hot with or without low-carb alternatives like cauliflower rice.

Nutrition Facts

Serving size	(1573.4g)

Amount per serving	% Daily Value*
Calories	1357.6

Total Fat 45.0g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 4075.0mg	0%
Total Carbohydrate 195.6g	0%
Dietary Fiber 54.1g	0%
Total Sugars 47.2g
Protein 57.9g	0%

Vitamin D 0IU	0%
Calcium 494.2mg	0%
Iron 22.7mg	0%
Potassium 3624.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 16.3%

Carbs: 55.1%