Nutrition Facts for Low carb chocolate tiramisu

Low Carb Chocolate Tiramisu

Indulge in the decadence of a guilt-free dessert with this Low Carb Chocolate Tiramisu, a luxurious spin on the classic Italian treat. Crafted with almond flour and sweetened with erythritol, this keto-friendly recipe replaces traditional ingredients with low-carb alternatives, making it perfect for those watching their carb intake. Layers of moist, espresso-soaked cake are enveloped in a creamy mascarpone filling and topped with a generous sprinkling of dark chocolate and a dusting of unsweetened cocoa powder. With just 20 minutes of prep time, this dessert comes together quickly and is ideal for impressing guests or savoring a sweet moment yourself. Refrigerating it for a couple of hours enhances the rich, velvety textures and flavors, ensuring every bite is as satisfying as it is indulgent. Perfect for keto, low-carb, and sugar-free diets, this easy-to-make chocolate tiramisu offers a lighter way to enjoy a timeless favorite.

Nutriscore Rating: 55/100
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Image of Low Carb Chocolate Tiramisu
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 1 cup almond flour
  • 2 tablespoons cocoa powder
  • 1 cup granulated erythritol
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 3 large eggs
  • 0.25 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1 cup espresso
  • 8 ounces mascarpone cheese
  • 0.5 cup heavy cream
  • 0.5 cup powdered erythritol
  • 2 ounces dark chocolate, grated
  • 1 tablespoon unsweetened cocoa powder (for dusting)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper and set aside.

Step 2

In a mixing bowl, combine almond flour, 2 tablespoons of cocoa powder, granulated erythritol, baking powder, and salt. Whisk together until well combined.

Step 3

In a separate bowl, beat the eggs, then add the melted butter and vanilla extract. Mix until smooth.

Step 4

Gradually incorporate the dry ingredients into the egg mixture, stirring until you form a smooth batter.

Step 5

Pour the batter into the prepared baking dish and spread it evenly with a spatula.

Step 6

Bake in the preheated oven for 15 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool completely.

Step 7

Once cooled, cut the cake into finger-sized pieces or squares to fit your chosen serving dish.

Step 8

In a shallow dish, pour the espresso and lightly dip each piece of cake into it, soaking both sides briefly.

Step 9

For the mascarpone cream, beat mascarpone cheese and heavy cream together in a bowl until smooth and creamy. Add powdered erythritol and continue to beat until fully incorporated.

Step 10

In your serving dish, layer half of the soaked cake pieces at the bottom.

Step 11

Spread half of the mascarpone cream over the cake layer evenly.

Step 12

Repeat the layers with the remaining cake and mascarpone cream.

Step 13

Sprinkle grated dark chocolate over the top for a rich finish.

Step 14

Dust the top with unsweetened cocoa powder just before serving.

Step 15

Refrigerate for at least 2 hours before serving to allow flavors to meld.

Nutrition Facts

Serving size (1292.7g)
Amount per serving % Daily Value*
Calories 2944.7
Total Fat 266.5g 0%
Saturated Fat 138.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1131.5mg 0%
Sodium 1342.4mg 0%
Total Carbohydrate 394.5g 0%
Dietary Fiber 19.9g 0%
Total Sugars 18.4g
Protein 56.3g 0%
Vitamin D 123IU 0%
Calcium 678.2mg 0%
Iron 14.8mg 0%
Potassium 1320.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 5.4%
Carbs: 37.6%