Low Carb Chocolate Protein Shake
Indulge in a guilt-free, creamy treat with this Low Carb Chocolate Protein Shake, a perfect blend of rich chocolate flavor and wholesome nutrition. Crafted with unsweetened almond milk, chocolate whey protein powder, and a touch of cocoa powder, this shake delivers a decadent taste while keeping your carbs in check. The addition of avocado lends a velvety texture and healthy fats, while chia seeds provide a boost of fiber and omega-3s. Sweetened naturally with stevia and finished with a dash of vanilla extract, this quick and easy 5-minute recipe is ideal for busy mornings, post-workout recovery, or an afternoon energizer. Packed with protein and low in carbs, it's the ultimate go-to for anyone following a keto or low-carb lifestyle.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Unsweetened almond milk
- 2 scoops Whey protein powder (chocolate flavor)
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Stevia (or preferred low-carb sweetener)
- 1 cup Ice cubes
- 0.25 whole Avocado
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Chia seeds
Directions
Step 1
Gather all the ingredients and set up your blender.
Step 2
Add 1 cup of unsweetened almond milk to the blender as your base liquid.
Step 3
Scoop 2 servings of chocolate whey protein powder into the blender for a protein boost.
Step 4
Add 1 tablespoon of unsweetened cocoa powder to deepen the chocolate flavor.
Step 5
Sweeten the shake with 1 teaspoon of stevia or your preferred low-carb sweetener.
Step 6
Include 1 cup of ice cubes to give your shake a cold and thick consistency.
Step 7
Spoon in 1/4 of an avocado for a creamy texture and healthy fats.
Step 8
Pour in 1/2 teaspoon of vanilla extract for an aromatic touch.
Step 9
Add 1 teaspoon of chia seeds for an extra boost of omega-3s and fiber.
Step 10
Secure the blender lid and blend on high speed until all ingredients are well combined and the mixture is smooth.
Step 11
Pour the shake into a tall glass, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (599.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.6 |
| Total Fat 15.5g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 60mg | 0% |
| Sodium 250.9mg | 0% |
| Total Carbohydrate 18.4g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 4.8g | |
| Protein 53.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 797.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 795.4mg | 0% |
Source of Calories