Low Carb Chocolate Protein Milk
Indulge in a creamy, guilt-free treat with this Low Carb Chocolate Protein Milk, a quick and easy recipe perfect for satisfying your chocolate cravings while staying on track with your health goals. Made with unsweetened almond milk, rich cocoa powder, and whey protein isolate, this drink delivers a powerhouse of protein with minimal carbs, making it ideal for keto enthusiasts, fitness lovers, or anyone seeking a healthier alternative to sugary chocolate drinks. A dash of vanilla extract and a pinch of salt enhance the flavors, while a low-carb sweetener lets you personalize its sweetness to your liking. With just a blender and 5 minutes of prep time, this frothy, ice-cold beverage is the perfect post-workout recovery drink or a nutritious snack-on-the-go. Serve immediately and enjoy the ultimate blend of protein-packed goodness and decadent chocolate flavor!
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Ingredients
- 2 cups Unsweetened almond milk
- 2 scoops Whey protein isolate (unflavored or chocolate-flavored)
- 2 tablespoons Unsweetened cocoa powder
- 2 tablespoons Low-carb sweetener (like stevia or erythritol)
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
- 4 Ice cubes
Directions
Step 1
Begin by gathering all your ingredients to ensure everything is measured and ready for blending.
Step 2
In a high-speed blender, pour the unsweetened almond milk as the base for your protein milk.
Step 3
Add the two scoops of whey protein isolate. If you're using unflavored whey protein, make sure to add the cocoa powder for that rich chocolate taste.
Step 4
Add the unsweetened cocoa powder into the blender if your protein powder is unflavored.
Step 5
Measure and add the low-carb sweetener of your choice. Adjust sweetness according to your taste preference.
Step 6
Add the vanilla extract to enhance the flavors.
Step 7
Include a pinch of salt to balance and bring out the sweetness and flavors.
Step 8
Add the ice cubes to the blender. This will make the milk cold and refreshing, as well as thicker.
Step 9
Blend on high for about 1-2 minutes, until all ingredients are fully combined, and the mixture becomes smooth and frothy.
Step 10
Once blended, taste and adjust for sweetness or chocolate intensity if necessary.
Step 11
Pour the chocolate protein milk into two servings glasses and enjoy immediately for the best texture and taste.
Nutrition Facts
| Serving size | (691.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336.0 |
| Total Fat 8.7g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 10mg | 0% |
| Sodium 533.2mg | 0% |
| Total Carbohydrate 21.7g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 2.7g | |
| Protein 55.1g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1057.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 644.0mg | 0% |
Source of Calories