Low Carb Chocolate Pralines

Indulge in the rich, velvety decadence of these Low Carb Chocolate Pralines—a guilt-free treat designed for chocolate lovers on a keto or low-carb lifestyle. Made with unsweetened dark chocolate, erythritol for natural sweetness, and a luscious blend of heavy cream and coconut oil, these pralines are the perfect balance of creamy and nutty. Chopped pecans add a delightful crunch, while a touch of sea salt enhances the deep cocoa flavor. With only 20 minutes of prep and no baking required, these bite-sized delights are quick to make, satisfyingly sweet, and ideal for sharing. Serve them chilled for an elegant dessert or mid-day snack that’s low in carbs but bursting with indulgent flavor. Perfect for keto-friendly entertaining or meal-prep treat days!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 16

Ingredients

• 200 grams unsweetened dark chocolate
• 2 tablespoons coconut oil
• 50 grams erythritol sweetener
• 1 teaspoon pure vanilla extract
• 120 milliliters heavy cream
• 2 tablespoons unsweetened cocoa powder
• 40 grams almond flour
• 100 grams chopped pecans
• 0.5 teaspoon sea salt

Directions

Step 1

In a microwave-safe bowl, combine the unsweetened dark chocolate and coconut oil.

Step 2

Microwave the mixture in 30-second intervals, stirring thoroughly each time, until fully melted and smooth.

Step 3

Stir in the erythritol sweetener and vanilla extract until well blended.

Step 4

In a small saucepan over low heat, gently warm the heavy cream until just heated through but not boiling.

Step 5

Gradually add the heated cream into the chocolate mixture, stirring constantly until smooth and glossy.

Step 6

Sift the unsweetened cocoa powder and almond flour into the mixture, stirring until fully incorporated.

Step 7

Fold in the chopped pecans and sea salt until evenly distributed throughout the chocolate mixture.

Step 8

Line a mini muffin tin with paper liners or grease it with non-stick spray.

Step 9

Using a small spoon, scoop the mixture into each section of the mini muffin tin, distributing evenly.

Step 10

Refrigerate the pralines for at least 30 minutes, or until they are firm and set.

Step 11

Once set, remove the pralines from the mini muffin tin and store them in an airtight container in the fridge.

Step 12

Serve chilled and enjoy your low carb chocolate pralines as a delightful, guilt-free treat.

Nutrition Facts

Serving size	(555.7g)

Amount per serving	% Daily Value*
Calories	2826.1

Total Fat 268.4g	0%
Saturated Fat 120.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 120mg	0%
Sodium 1202.8mg	0%
Total Carbohydrate 172.7g	0%
Dietary Fiber 39.1g	0%
Total Sugars 5.6g
Protein 34.2g	0%

Vitamin D 0IU	0%
Calcium 312.4mg	0%
Iron 19.9mg	0%
Potassium 2003.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 4.2%

Carbs: 21.3%