Low Carb Chocolate Peanut Butter Protein Shake

Indulge in the rich and creamy decadence of this Low Carb Chocolate Peanut Butter Protein Shake, a delicious and guilt-free treat that’s perfect for fitness enthusiasts and low-carb dieters alike. Packed with premium chocolate protein powder, natural peanut butter, and a hint of vanilla, this shake delivers a satisfying balance of flavor and nutrition. The addition of flaxseed meal provides a fiber boost, while unsweetened almond milk and liquid stevia keep the carb count low. Ready in just 5 minutes, this quick and easy recipe is ideal for breakfast, a post-workout refuel, or a healthy dessert alternative. Enjoy this velvety smoothie that's as wholesome as it is indulgent!

Nutriscore Rating: 78/100

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Image of Low Carb Chocolate Peanut Butter Protein Shake

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup unsweetened almond milk
1 scoop chocolate protein powder
1 tablespoon unsweetened cocoa powder
2 tablespoons natural peanut butter
5 pieces ice cubes
5 drops liquid stevia
0.5 teaspoon vanilla extract
1 tablespoon flaxseed meal

Directions

Step 1

Add 1 cup of unsweetened almond milk to a blender.

Step 2

Add 1 scoop of chocolate protein powder into the blender.

Step 3

Add 1 tablespoon of unsweetened cocoa powder.

Step 4

Spoon in 2 tablespoons of natural peanut butter.

Step 5

Drop in 5 pieces of ice cubes.

Step 6

Add 5 drops of liquid stevia for sweetness.

Step 7

Pour in 0.5 teaspoon of vanilla extract for flavor.

Step 8

Sprinkle in 1 tablespoon of flaxseed meal for added fiber.

Step 9

Blend the mixture on high speed for about 30 seconds or until smooth and creamy.

Step 10

Ensure all ingredients are well mixed. If needed, scrape down the sides of the blender with a spatula and blend again.

Step 11

Pour the shake into a tall glass and enjoy immediately.

Portion size

Nutrition Facts

Serving size	(470.8g)

Amount per serving	% Daily Value*
Calories	405.5

Total Fat 23.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 15mg	0%
Sodium 439.2mg	0%
Total Carbohydrate 16.9g	0%
Dietary Fiber 7.1g	0%
Total Sugars 4.5g
Protein 35.8g	0%

Vitamin D 87.8IU	0%
Calcium 566.8mg	0%
Iron 3.7mg	0%
Potassium 608.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 33.7%

Carbs: 15.9%