Nutrition Facts for Low carb chocolate nut bars

Low Carb Chocolate Nut Bars

Satisfy your sweet tooth while staying on track with these crave-worthy Low Carb Chocolate Nut Bars! Packed with the wholesome goodness of toasted almonds and walnuts, enhanced by the natural sweetness of unsweetened shredded coconut, these bars are the perfect no-guilt indulgence. A creamy almond butter and coconut oil mixture binds everything together, while a luxurious layer of rich 85% dark chocolate adds an indulgent finish. Sweetened with stevia or erythritol, these bars are free of refined sugars, making them ideal for keto and low-carb lifestyles. With just 15 minutes of prep time and a short chill in the fridge, you’ll have a dozen nutrient-packed snacks that are perfect for on-the-go fuel, a post-workout treat, or a healthy dessert. Easy to make, incredibly satisfying, and wonderfully versatile—these Low Carb Chocolate Nut Bars are a must-try for anyone seeking a delicious, keto-friendly snack!

Nutriscore Rating: 59/100
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Image of Low Carb Chocolate Nut Bars
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 12

Ingredients

  • 1 cup Almonds
  • 1 cup Walnuts
  • 0.5 cup Unsweetened Shredded Coconut
  • 0.5 cup Almond Butter
  • 0.25 cup Coconut Oil
  • 1 teaspoon Vanilla Extract
  • 0.25 teaspoon Salt
  • 150 grams Dark Chocolate (85% cocoa or higher)
  • 2 tablespoons Stevia or Erythritol

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

Step 2

Spread the almonds and walnuts evenly on a baking sheet and toast them in the oven for about 8-10 minutes until golden and aromatic. Let them cool slightly, then roughly chop them.

Step 3

In a small saucepan over low heat, melt the coconut oil. Stir in the almond butter and vanilla extract until the mixture is smooth and well combined.

Step 4

In a large mixing bowl, combine the chopped nuts, shredded coconut, salt, and stevia or erythritol. Pour the almond butter mixture over the nut mixture and stir until everything is well coated.

Step 5

Transfer the mixture to the prepared baking pan and press it down evenly using a spatula or your hands to create a compact layer.

Step 6

In a microwave-safe bowl or a double boiler, melt the dark chocolate until it is smooth. Spread the melted chocolate over the nut mixture, gently smoothing the surface with a spatula.

Step 7

Refrigerate the mixture for at least an hour until it sets completely.

Step 8

Once set, remove it from the pan, and cut into 12 equal bars.

Step 9

Store these bars in an airtight container in the refrigerator for up to two weeks.

Nutrition Facts

Serving size (645.7g)
Amount per serving % Daily Value*
Calories 4116.5
Total Fat 359.3g 0%
Saturated Fat 123.3g 0%
Polyunsaturated Fat 57.6g
Cholesterol 0mg 0%
Sodium 635.8mg 0%
Total Carbohydrate 145.2g 0%
Dietary Fiber 61.3g 0%
Total Sugars 54.4g
Protein 87.5g 0%
Vitamin D 0IU 0%
Calcium 946.1mg 0%
Iron 31.4mg 0%
Potassium 2690.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%
Protein: 8.4%
Carbs: 13.9%