Nutrition Facts for Low carb chocolate mousse

Low Carb Chocolate Mousse

Indulge in the creamy decadence of this Low Carb Chocolate Mousse, a guilt-free dessert that's as easy to make as it is satisfying. With only four core ingredients—heavy cream, unsweetened cocoa powder, powdered erythritol, and a splash of vanilla extract—this luscious treat is whipped to perfection in just 10 minutes, no cooking required! Perfect for keto and low-carb diets, this mousse is lightly sweetened and can be customized with toppings like dark chocolate shavings or fresh berries for added elegance. Its silky texture and rich chocolate flavor make it an irresistible choice for both everyday enjoyment and special occasions. Whether you're keeping it simple or dressing it up, this low-carb dessert is sure to impress without derailing your goals!

Nutriscore Rating: 55/100
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Image of Low Carb Chocolate Mousse
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Heavy cream
  • 3 tablespoons Unsweetened cocoa powder
  • 3 tablespoons Powdered erythritol (or preferred low-carb sweetener)
  • 1 teaspoon Vanilla extract
  • 1 ounce Dark chocolate (85% or higher, finely chopped, optional for garnish)
  • 0.25 cup Fresh berries (optional, for garnish)

Directions

Step 1

In a large mixing bowl, pour the heavy cream and begin whisking it with a hand mixer or stand mixer on medium speed.

Step 2

Gradually add the unsweetened cocoa powder and powdered erythritol to the mixing bowl, continuing to whisk the mixture.

Step 3

Add in the vanilla extract and increase the speed of the mixer to high, whipping the mixture until it forms stiff peaks. Be careful not to overwhip, as it could turn grainy.

Step 4

Taste the mousse and adjust the sweetness, if needed, by gently folding in a little more powdered erythritol to suit your taste.

Step 5

Spoon the mousse evenly into four serving dishes or glasses. Optionally, chill in the refrigerator for 30 minutes for a firmer texture.

Step 6

Before serving, sprinkle with finely chopped dark chocolate and garnish with fresh berries, if desired.

Step 7

Serve immediately and enjoy your delicious low-carb chocolate mousse!

Nutrition Facts

Serving size (338.6g)
Amount per serving % Daily Value*
Calories 1042.0
Total Fat 94.5g 0%
Saturated Fat 56.2g 0%
Polyunsaturated Fat g
Cholesterol 240mg 0%
Sodium 85.6mg 0%
Total Carbohydrate 41.1g 0%
Dietary Fiber 10.3g 0%
Total Sugars 6.6g
Protein 5.7g 0%
Vitamin D 0IU 0%
Calcium 49.1mg 0%
Iron 6.1mg 0%
Potassium 503.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.0%
Protein: 2.2%
Carbs: 15.8%