Nutrition Facts for Low carb chocolate lava cake

Low Carb Chocolate Lava Cake

Indulge in the decadence of this Low Carb Chocolate Lava Cake, a guilt-free dessert that’s as rich as it is satisfying. Perfectly portioned for two, this keto-friendly treat features an irresistibly gooey, molten center and is crafted with wholesome, low-carb ingredients like almond flour, sugar-free dark chocolate chips, and granulated erythritol. Ready in just 25 minutes, it’s a quick yet luxurious sweet treat ideal for date nights or special occasions. The buttery, chocolatey goodness is enhanced by a hint of vanilla, while the almond flour provides a subtly nutty undertone. Serve this indulgent lava cake warm and straight from the ramekin for an unforgettable dessert that fits seamlessly into your low-carb lifestyle. Keywords: low-carb chocolate dessert, keto lava cake, sugar-free chocolate cake.

Nutriscore Rating: 58/100
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Image of Low Carb Chocolate Lava Cake
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons almond flour
  • 2 tablespoons granulated erythritol
  • 2 tablespoons unsalted butter
  • 1 ounce dark chocolate chips (sugar-free)
  • 1 large egg
  • 0.5 teaspoons vanilla extract
  • 0.25 teaspoons salt

Directions

Step 1

Preheat the oven to 375°F (190°C). Grease two ramekins with butter or cooking spray.

Step 2

In a microwave-safe bowl, combine the unsalted butter and dark chocolate chips. Microwave for 30-second intervals, stirring in between, until fully melted and smooth.

Step 3

In a small mixing bowl, whisk together the granulated erythritol, cocoa powder, almond flour, and salt until well combined.

Step 4

Add the dry ingredients to the melted chocolate mixture and mix until smooth.

Step 5

In a separate small bowl, lightly beat the egg and vanilla extract together, then add to the chocolate mixture, stirring until everything is fully incorporated and smooth.

Step 6

Divide the batter evenly between the two prepared ramekins.

Step 7

Place the ramekins on a baking sheet and bake in the preheated oven for 10-12 minutes, or until the edges are set but the center remains slightly jiggly.

Step 8

Remove from oven and let the cakes cool for 1-2 minutes. Run a knife around the edges and carefully invert the cakes onto plates.

Step 9

Enjoy immediately while warm for the best molten lava experience.

Nutrition Facts

Serving size (157.9g)
Amount per serving % Daily Value*
Calories 510.3
Total Fat 45.7g 0%
Saturated Fat 22.5g 0%
Polyunsaturated Fat g
Cholesterol 248mg 0%
Sodium 665.2mg 0%
Total Carbohydrate 50.2g 0%
Dietary Fiber 12.7g 0%
Total Sugars 1.3g
Protein 13.1g 0%
Vitamin D 41IU 0%
Calcium 91.9mg 0%
Iron 4.9mg 0%
Potassium 394.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 7.9%
Carbs: 30.2%