Nutrition Facts for Low carb chocolate coconut bars

Low Carb Chocolate Coconut Bars

Indulge guilt-free with these Low Carb Chocolate Coconut Bars—an irresistible, no-bake treat that's perfect for keto and low-carb lifestyles. Crafted with wholesome ingredients like unsweetened shredded coconut, cocoa powder, and sugar-free dark chocolate chips, these bars strike the perfect balance between rich chocolaty flavor and a subtly sweet coconut crunch. With just 15 minutes of prep time and no oven required, they’re the ultimate quick and easy dessert or snack. A touch of vanilla and a low-carb sweetener enhance the flavors, while coconut oil binds everything together for a creamy, melt-in-your-mouth texture. Perfect for meal prepping, these bars stay fresh in the fridge all week long. Treat yourself to a chocolate fix that’s both delicious and diet-friendly!

Nutriscore Rating: 59/100
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Image of Low Carb Chocolate Coconut Bars
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 2 cups unsweetened shredded coconut
  • 0.5 cup coconut oil
  • 0.5 cup unsweetened cocoa powder
  • 0.33 cup erythritol or other low-carb sweetener
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup sugar-free dark chocolate chips

Directions

Step 1

Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal. Set aside.

Step 2

In a medium saucepan over low heat, melt the coconut oil gently. Ensure the heat is low to avoid burning.

Step 3

Once the coconut oil is melted, add the unsweetened cocoa powder and erythritol. Stir the mixture continuously until smooth and well combined.

Step 4

Remove the saucepan from the heat and mix in the vanilla extract and salt.

Step 5

Add the unsweetened shredded coconut to the saucepan, stirring well to ensure everything is thoroughly combined.

Step 6

Transfer the coconut mixture into the prepared baking dish, spreading it evenly and pressing down firmly with a spatula.

Step 7

Sprinkle the sugar-free dark chocolate chips evenly over the top of the coconut mixture, pressing them lightly into the surface.

Step 8

Place the dish in the refrigerator for at least 1 hour or until the bars are completely set.

Step 9

Once set, lift the block out of the dish using the parchment overhang and cut into 12 bars.

Step 10

Store the bars in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size (608.0g)
Amount per serving % Daily Value*
Calories 2998.5
Total Fat 277.4g 0%
Saturated Fat 223.0g 0%
Polyunsaturated Fat 1.9g
Cholesterol 0mg 0%
Sodium 662.5mg 0%
Total Carbohydrate 262.1g 0%
Dietary Fiber 97.9g 0%
Total Sugars 14.9g
Protein 44.2g 0%
Vitamin D 0IU 0%
Calcium 186.6mg 0%
Iron 33.4mg 0%
Potassium 3446.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 4.8%
Carbs: 28.2%