Low Carb Chirashi Bowl

Satisfy your sushi cravings with this vibrant and nutrient-packed Low Carb Chirashi Bowl, a healthy twist on the traditional Japanese favorite. This recipe swaps out rice for tender cauliflower rice lightly seasoned with rice vinegar, creating a low-carb base that's every bit as flavorful. Topped with fresh, marinated cubes of raw salmon and tuna, crunchy cucumber slices, creamy avocado, and umami-rich nori strips, each bite bursts with texture and flavor. Garnished with sesame seeds, scallions, and a touch of wasabi for an extra kick, this dish is as visually stunning as it is delicious. Perfect for those following a low-carb or keto lifestyle, it's quick to prepare—ready in just 30 minutes—and packed with omega-3s and fresh ingredients. Whether you're hosting a casual dinner or meal-prepping a wholesome lunch, this Low Carb Chirashi Bowl guarantees a taste of Japan in every bite!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1 tablespoon Rice vinegar
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 200 grams Raw salmon
• 200 grams Raw tuna
• 1 medium Cucumber
• 1 medium Avocado
• 1 sheet Nori sheet
• 50 grams Pickled ginger
• 2 teaspoons Sesame seeds
• 1 teaspoon Wasabi paste
• 2 pieces Scallions

Directions

Step 1

Prepare the cauliflower rice: Remove the leaves and core from the cauliflower head. Cut into florets. Use a food processor to pulse into a rice-like consistency. Do this in batches if necessary.

Step 2

Cook the cauliflower rice: In a large skillet over medium heat, add the cauliflower rice. Stir frequently and let cook for about 5-7 minutes until tender but not mushy. Remove from heat and stir in the rice vinegar. Set aside to cool slightly.

Step 3

Marinate the fish: Cut the salmon and tuna into bite-sized cubes. In a bowl, mix together the soy sauce and sesame oil. Add the salmon and tuna pieces and let marinate in the fridge for at least 10 minutes.

Step 4

Prepare toppings: Slice the cucumber into thin rounds, slice the avocado, finely chop the scallions, and cut the nori sheet into thin strips.

Step 5

Assemble the Chirashi Bowl: Divide the cauliflower rice into four bowls. Top each with equal portions of marinated salmon and tuna, cucumber slices, avocado pieces, nori strips, and pickled ginger.

Step 6

Garnish the bowls with a sprinkle of sesame seeds, chopped scallions, and a small dollop of wasabi paste on the side.

Step 7

Serve immediately and enjoy your low-carb Chirashi bowl!

Nutrition Facts

Serving size	(1504.1g)

Amount per serving	% Daily Value*
Calories	1236.2

Total Fat 65.6g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 17.0g
Cholesterol 184mg	0%
Sodium 2960.6mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 27.4g	0%
Total Sugars 17.8g
Protein 111.2g	0%

Vitamin D 1016IU	0%
Calcium 290.6mg	0%
Iron 7.9mg	0%
Potassium 4790.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 34.7%

Carbs: 19.2%