Low Carb Chipotle Pinto Beans

Packed with bold, smoky flavors, these Low Carb Chipotle Pinto Beans are a satisfying, protein-rich addition to your meal rotation. Featuring earthy dried pinto beans infused with the heat of chipotle peppers in adobo sauce, sautéed onions, and aromatic spices like cumin and paprika, this hearty dish is both nutritious and deeply flavorful. Perfect for those seeking a keto-friendly or low-carb side dish, these beans simmer slowly to tender perfection, finished with a splash of zesty lime juice and an optional kick of cayenne pepper for heat lovers. Serve them as a standalone side, a topping for tacos, or a warm complement to your favorite salads. With whole, wholesome ingredients and easy preparation, this recipe proves that comfort food can be healthy and crave-worthy!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:150 mins

Total Time:165 mins

Servings: 6

Ingredients

• 2 cups Dried pinto beans
• 2 tablespoons Chipotle peppers in adobo sauce
• 2 tablespoons Olive oil
• 1 whole Onion
• 3 whole Garlic cloves
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lime juice
• 0.25 teaspoon Ground cayenne pepper (optional for extra heat)
• 6 cups Water

Directions

Step 1

Rinse the dried pinto beans thoroughly and place them in a large bowl. Cover with water and soak overnight, or at least 8 hours, to reduce cooking time and improve digestibility.

Step 2

Drain and rinse the soaked beans. Set aside.

Step 3

Chop the onion and mince the garlic cloves.

Step 4

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 5

Add the minced garlic, cumin powder, and paprika to the pot. Stir and cook for another 2 minutes until the spices are fragrant.

Step 6

Incorporate the chipotle peppers in adobo sauce, stirring to combine with the onion and spices.

Step 7

Add the soaked and drained pinto beans to the pot, stirring to coat them with the spice and chipotle mixture.

Step 8

Pour in the 6 cups of water, season with salt and black pepper, and increase the heat to bring to a boil.

Step 9

Once boiling, reduce the heat to low, cover the pot, and simmer for 2 to 2.5 hours, or until the beans are tender. Check occasionally and add more water if necessary to keep the beans submerged.

Step 10

Once the beans are cooked to your desired tenderness, stir in the lime juice and ground cayenne pepper (if desired for extra heat). Adjust seasoning with additional salt and black pepper to taste.

Step 11

Serve immediately as a side dish or topping for tacos or salads. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(2060.1g)

Amount per serving	% Daily Value*
Calories	897.9

Total Fat 32.7g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 3508.8mg	0%
Total Carbohydrate 122.6g	0%
Dietary Fiber 37.4g	0%
Total Sugars 10.2g
Protein 37.0g	0%

Vitamin D 0IU	0%
Calcium 346.1mg	0%
Iron 10.8mg	0%
Potassium 2104.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 15.9%

Carbs: 52.6%