Low Carb Chipotle Chicken Wrap

Spice up your mealtime with this delicious and satisfying Low Carb Chipotle Chicken Wrap! Perfectly seasoned chicken breasts, infused with a smoky chipotle marinade and grilled to juicy perfection, are the star of this flavorful recipe. Wrapped in low-carb tortillas, these wraps boast layers of creamy homemade avocado sauce, crisp lettuce, and fresh roma tomatoes for a balance of zesty heat and refreshing crunch. Packed with protein and healthy fats, this quick and easy recipe comes together in just 35 minutes, making it an excellent choice for low-carb lunches or weeknight dinners. Each bite is bursting with bold flavors while keeping your carb count in check, making it a must-try for health-conscious food lovers!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 tablespoon chipotle powder
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon pepper
• 1 tablespoon lime juice
• 1 large avocado
• 2 tablespoons sour cream
• 2 tablespoons fresh cilantro
• 1 medium roma tomato
• 4 large lettuce leaves
• 4 pieces low carb tortillas

Directions

Step 1

In a small bowl, mix the chipotle powder, olive oil, garlic powder, salt, pepper, and lime juice to create a marinade.

Step 2

Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Refrigerate for at least 30 minutes.

Step 3

Preheat a grill or skillet over medium-high heat. Once hot, cook the marinated chicken breasts for about 7-8 minutes on each side or until cooked through and the internal temperature reaches 165°F (74°C). Remove from heat and let it rest.

Step 4

While the chicken is resting, cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl. Mash with a fork until smooth.

Step 5

Stir in the sour cream and chopped fresh cilantro into the mashed avocado to make the creamy avocado sauce. Set aside.

Step 6

Dice the roma tomato and set aside.

Step 7

Thinly slice the rested chicken breasts.

Step 8

To assemble the wrap, lay a low carb tortilla on a clean surface. Spread a generous tablespoon of the avocado sauce on the tortilla.

Step 9

Place a lettuce leaf on the avocado sauce, layer with sliced chicken and diced tomato.

Step 10

Roll the tortilla tightly into a wrap. Repeat with the remaining tortillas and fillings.

Step 11

Cut each wrap in half and serve immediately.

Nutrition Facts

Serving size	(984.5g)

Amount per serving	% Daily Value*
Calories	1537.3

Total Fat 87.7g	0%
Saturated Fat 19.4g	0%
Polyunsaturated Fat 6.3g
Cholesterol 307.8mg	0%
Sodium 2371.6mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 57.6g	0%
Total Sugars 6.9g
Protein 135.6g	0%

Vitamin D 3.5IU	0%
Calcium 544.1mg	0%
Iron 10.3mg	0%
Potassium 2781.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 35.2%

Carbs: 13.6%