Low Carb Chinese Orange Chicken

Craving the tangy, sweet flavors of classic Chinese orange chicken without the carb overload? This Low Carb Chinese Orange Chicken recipe is a game-changer! Made with tender, bite-sized pieces of chicken breast coated in a gluten-free blend of coconut flour and whey protein, this dish is fried to golden perfection in coconut oil. The irresistible sauce combines fresh orange juice, low-sodium soy sauce, and a hint of ginger, balanced with a low-carb sweetener for a guilt-free indulgence. Thickened with xanthan gum, it forms a glossy coating that clings to every juicy morsel. Finished with a sprinkle of sesame seeds and fresh green onions, this keto-friendly twist on a takeout favorite is ready in just 40 minutes and perfect for satisfying your cravings while staying on track.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound chicken breast, boneless and skinless
• 0.25 cup coconut flour
• 2 tablespoons unseasoned whey protein isolate
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 cup coconut oil (for frying)
• 0.25 cup orange juice, freshly squeezed
• 2 tablespoons soy sauce, low sodium
• 2 tablespoons rice vinegar
• 3 tablespoons erythritol or preferred low-carb sweetener
• 1 teaspoon orange zest
• 1 teaspoon ginger, grated
• 1 teaspoon garlic, minced
• 0.25 teaspoon red pepper flakes
• 0.25 teaspoon xanthan gum
• 2 tablespoons green onions, sliced
• 1 tablespoon sesame seeds

Directions

Step 1

Cut the chicken breast into bite-sized cubes and set aside.

Step 2

In a shallow bowl, mix together the coconut flour, whey protein isolate, salt, black pepper, and garlic powder.

Step 3

Dredge the chicken pieces in the flour mixture until fully coated.

Step 4

In a large skillet, heat the coconut oil over medium-high heat. Carefully add the chicken pieces and cook until they are golden brown and cooked through, about 5-7 minutes. Remove and set aside on paper towels to drain any excess oil.

Step 5

In a small saucepan over medium heat, combine orange juice, soy sauce, rice vinegar, erythritol, orange zest, grated ginger, minced garlic, and red pepper flakes. Bring to a simmer.

Step 6

Continuing to cook, sprinkle in the xanthan gum slowly while whisking, until the sauce begins to thicken, about 3-4 minutes.

Step 7

Add the cooked chicken into the sauce, stirring to ensure each piece is coated well.

Step 8

Serve the orange chicken hot, garnished with sliced green onions and sesame seeds.

Nutrition Facts

Serving size	(812.1g)

Amount per serving	% Daily Value*
Calories	2078.1

Total Fat 145.1g	0%
Saturated Fat 111.2g	0%
Polyunsaturated Fat 2.1g
Cholesterol 388.1mg	0%
Sodium 2588.3mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 15.1g	0%
Total Sugars 8.2g
Protein 163.9g	0%

Vitamin D 59.0IU	0%
Calcium 141.0mg	0%
Iron 7.4mg	0%
Potassium 1871.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 29.1%

Carbs: 12.8%