Low Carb Chinese Fried Rice

Experience the irresistible flavors of classic Chinese fried rice with a healthy twist in this Low Carb Chinese Fried Rice recipe. Made with nutrient-packed cauliflower rice, this dish is a lighter alternative that's big on taste but low on carbs, perfect for keto or low-carb diets. Sautéed in fragrant sesame oil and seasoned with soy sauce, garlic, and ginger, each bite bursts with authentic Asian-inspired flavor. Tender vegetables like carrots and peas add vibrant color and texture, while scrambled eggs bring richness. Plus, the optional addition of diced chicken breast makes it a hearty, protein-packed meal. Ready in just 30 minutes, this quick and easy recipe is perfect for busy weeknights or meal prep. Serve it piping hot, garnished with fresh green onions, for a wholesome, guilt-free version of your favorite takeout classic!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Sesame oil
• 3 tablespoons Soy sauce (low sodium)
• 2 large Eggs
• 4 stalks Green onions
• 3 cloves Garlic
• 1 teaspoon Ginger
• 1 medium Carrot
• 0.5 cup Peas
• 1 cup Cooked chicken breast, diced (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

Remove the green leaves from the cauliflower and break it into florets. Using a food processor, pulse the florets until they resemble rice grains. Be careful not to over-process.

Step 2

Prepare the rest of the ingredients by thinly slicing the green onions, mincing the garlic, grating the ginger, and finely dicing the carrot.

Step 3

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until softened. Remove the cauliflower rice and set aside.

Step 4

In the same skillet, add the remaining tablespoon of sesame oil. Add the garlic, ginger, and white parts of the green onions, and sauté for 1-2 minutes until fragrant.

Step 5

Add the diced carrot and peas to the skillet and cook for another 2-3 minutes until the vegetables are tender.

Step 6

Push the vegetables to the side of the skillet. Crack the eggs into the empty side and scramble them with a spatula. Once the eggs are cooked, mix them with the vegetables.

Step 7

Return the cauliflower rice to the skillet and combine it with the vegetable and egg mixture. Add the soy sauce, cooked chicken breast if using, salt, black pepper, and red pepper flakes. Stir everything together well.

Step 8

Continue to cook the mixture for another 2-3 minutes, stirring occasionally, until everything is heated through.

Step 9

Remove from heat and garnish with the green parts of the green onions. Serve hot and enjoy your low carb Chinese fried rice!

Nutrition Facts

Serving size	(1418.9g)

Amount per serving	% Daily Value*
Calories	1138.5

Total Fat 49.0g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 12.0g
Cholesterol 583.9mg	0%
Sodium 4197.0mg	0%
Total Carbohydrate 68.5g	0%
Dietary Fiber 24.3g	0%
Total Sugars 23.9g
Protein 110.7g	0%

Vitamin D 82IU	0%
Calcium 361.7mg	0%
Iron 10.4mg	0%
Potassium 4037.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 38.2%

Carbs: 23.7%