Low Carb Chinese Chicken Salad

Elevate your lunch or dinner routine with this vibrant and healthy Low Carb Chinese Chicken Salad, a perfect balance of fresh, crunchy veggies and juicy, skillet-seared chicken. Packed with crisp romaine lettuce, vibrant red cabbage, sweet carrots, and refreshing cucumber, this salad is brought to life with a zesty sesame-ginger dressing infused with soy sauce, lime juice, and a subtle kick of chili flakes. Garnished with cilantro, green onions, toasted almonds, and sesame seeds, every bite bursts with flavor and texture. Ready in just 35 minutes, this low-carb recipe is ideal for those seeking a wholesome, gluten-free meal packed with protein and bold, Asian-inspired flavors. Perfect for meal prep, potlucks, or a refreshing weeknight dinner, this salad proves that healthy eating can be as delicious as it is nourishing.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 head Romaine lettuce
• 0.5 head Red cabbage
• 1 large Carrot
• 1 medium Cucumber
• 2 stalks Green onion
• 0.25 cup Cilantro
• 0.25 cup Sliced almonds
• 3 tablespoons Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 tablespoon Lime juice
• 1 teaspoon Ginger
• 1 clove Garlic
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Red chili flakes

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat a skillet over medium-high heat and add olive oil. Once hot, add the chicken breasts and cook for 6-7 minutes on each side until fully cooked through. Remove from the skillet and let them rest while you prepare the salad vegetables.

Step 3

Chop the romaine lettuce into bite-sized pieces. Thinly slice the red cabbage, julienne the carrot, and slice the cucumber into half-moons.

Step 4

Chop the green onions and cilantro finely.

Step 5

In a large bowl, combine the romaine lettuce, red cabbage, carrot, cucumber, green onions, and cilantro.

Step 6

Prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, lime juice, grated ginger, minced garlic, and red chili flakes in a small bowl.

Step 7

Slice the cooked chicken breasts into thin strips.

Step 8

Add the sliced chicken and sliced almonds to the salad.

Step 9

Pour the dressing over the salad and toss everything to coat evenly.

Step 10

Sprinkle sesame seeds on top and serve immediately.

Nutrition Facts

Serving size	(1955.7g)

Amount per serving	% Daily Value*
Calories	1550.7

Total Fat 78.7g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 11.2g
Cholesterol 295.8mg	0%
Sodium 3527.0mg	0%
Total Carbohydrate 87.0g	0%
Dietary Fiber 29.5g	0%
Total Sugars 30.1g
Protein 137.4g	0%

Vitamin D 17.4IU	0%
Calcium 691.5mg	0%
Iron 16.4mg	0%
Potassium 4364.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 34.2%

Carbs: 21.7%