Nutrition Facts for Low carb chinese-style steamed pork with preserved vegetables

Low Carb Chinese-Style Steamed Pork with Preserved Vegetables

Savor the rich, traditional flavors of Low Carb Chinese-Style Steamed Pork with Preserved Vegetables, a dish that brings comfort food with a healthy twist to your table. This recipe combines tender ground pork with the umami-packed taste of preserved mustard greens (mei cai), perfectly balanced with aromatic garlic, ginger, soy sauce, and a splash of Shaoxing rice wine. Steamed to perfection, this low-carb option stays true to the authentic preparation methods of Chinese cuisine, ensuring the pork remains juicy and flavorful. Quick to prepare and ready in under 40 minutes, it's a fantastic choice for weeknight dinners when you crave a savory, protein-packed meal. Garnished with fresh scallions for a pop of freshness, this dish pairs beautifully with cauliflower rice or steamed greens, making it an ideal choice for anyone following low-carb or keto diets without compromising on taste.

Nutriscore Rating: 60/100
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Image of Low Carb Chinese-Style Steamed Pork with Preserved Vegetables
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams ground pork
  • 100 grams preserved mustard greens (mei cai)
  • 1.5 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice wine (Shaoxing wine or dry sherry)
  • 2 cloves chopped garlic
  • 1 teaspoon ginger
  • 2 tablespoons scallions, chopped
  • 0.25 teaspoon white pepper
  • 0.5 teaspoon xanthan gum (optional, for thickening)

Directions

Step 1

Rinse the preserved mustard greens under running water to remove excess salt, then soak them in a bowl of water for 10 minutes.

Step 2

Drain the preserved mustard greens, squeeze out the excess water, and finely chop them.

Step 3

In a large mixing bowl, combine the ground pork, chopped preserved mustard greens, soy sauce, sesame oil, rice wine, chopped garlic, grated ginger, chopped scallions, and white pepper.

Step 4

If desired, mix in xanthan gum to help bind the mixture and achieve a slightly thicker texture.

Step 5

Once combined, cover the bowl and let the mixture marinate for at least 10 minutes to allow the flavors to meld.

Step 6

Transfer the marinated pork mixture to a heatproof dish that fits into your steamer basket. Flatten the mixture evenly with the back of a spoon.

Step 7

Prepare your steamer by filling a pot with some water and bringing it to a boil over medium-high heat.

Step 8

Place the dish with the pork mixture into the steamer, cover, and steam for 20-25 minutes, or until the pork is fully cooked and tender.

Step 9

Remove the dish from the steamer carefully and let it rest for a few minutes before serving.

Step 10

Garnish with additional chopped scallions, if desired, and serve hot.

Nutrition Facts

Serving size (675.0g)
Amount per serving % Daily Value*
Calories 1723.6
Total Fat 119.2g 0%
Saturated Fat 40.7g 0%
Polyunsaturated Fat 5.9g
Cholesterol 450mg 0%
Sodium 2683.6mg 0%
Total Carbohydrate 18.9g 0%
Dietary Fiber 7.1g 0%
Total Sugars 2.5g
Protein 134.5g 0%
Vitamin D 0IU 0%
Calcium 269.0mg 0%
Iron 7.0mg 0%
Potassium 459.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 31.9%
Carbs: 4.5%