Low Carb Chilli Sin Carne

Satisfy your craving for a hearty, flavorful meal with this Low Carb Chilli Sin Carne, a vibrant vegan twist on the classic chili dish. Packed with nutrient-rich veggies like zucchini, red bell pepper, and eggplant, and spiced to perfection with a bold mix of chili powder, cumin, and paprika, this recipe delivers a satisfying depth of flavor without the meat or the carbs. Protein-packed red kidney beans and a rich tomato base make this plant-based chili both comforting and nourishing. Ready in just under an hour, it's the perfect option for a cozy, wholesome dinner that's naturally gluten-free and vegan. Garnish with fresh cilantro, creamy avocado slices, or a dollop of vegan sour cream for a dinner that's as visually stunning as it is delicious.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 medium red bell pepper, chopped
• 2 stalks celery stalks, chopped
• 3 cloves garlic cloves, minced
• 1 medium zucchini, chopped
• 1 small eggplant, diced
• 28 ounces canned tomatoes, crushed
• 2 cups vegetable broth
• 15 ounces red kidney beans, drained and rinsed
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper (optional for heat)
• 0 to taste salt to taste

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, red bell pepper, and celery. Sauté for about 5 minutes, or until the onion is translucent and the vegetables are softened.

Step 3

Stir in the minced garlic, zucchini, and eggplant. Cook for another 5 minutes, stirring occasionally until the zucchini is slightly golden and the eggplant starts to soften.

Step 4

Pour in the crushed canned tomatoes and vegetable broth. Stir to combine.

Step 5

Add the drained and rinsed red kidney beans, chili powder, ground cumin, paprika, oregano, black pepper, and cayenne pepper if using.

Step 6

Bring the mixture to a simmer. Once it begins to simmer, reduce the heat to low, cover the pot, and let it cook for about 30 minutes. Stir occasionally.

Step 7

Taste and adjust the seasoning with salt and additional spices if needed.

Step 8

Serve hot, topped with optional garnishes such as chopped cilantro, sliced avocado, or a dollop of vegan sour cream.

Nutrition Facts

Serving size	(2402.9g)

Amount per serving	% Daily Value*
Calories	1225.8

Total Fat 37.9g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 6326.8mg	0%
Total Carbohydrate 190.0g	0%
Dietary Fiber 55.0g	0%
Total Sugars 59.7g
Protein 48.0g	0%

Vitamin D 0IU	0%
Calcium 511.3mg	0%
Iron 20.0mg	0%
Potassium 4919.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 14.8%

Carbs: 58.8%