Low Carb Chilli Prawn
Elevate your weeknight dinner with this vibrant and flavorful Low Carb Chilli Prawn recipe, a perfect blend of heat, zest, and wholesome ingredients! Juicy prawns are pan-seared to perfection and tossed with a medley of colorful bell peppers, sweet cherry tomatoes, and aromatic garlic, all brought to life with a dash of soy sauce, a splash of lime juice, and a hint of fresh chili for a spicy kick. Ready in just 25 minutes, this quick and healthy dish is low in carbs yet big on flavor, making it ideal for those following a keto or low-carb lifestyle. Garnished with fresh cilantro, this one-pan wonder is best served hot and makes a satisfying, fuss-free meal for the whole family.
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Ingredients
- 500 g Large prawns, peeled and deveined
- 2 tbsp Olive oil
- 3 Garlic cloves, minced
- 1 Red chili, finely chopped
- 1 Green bell pepper, sliced
- 1 Red bell pepper, sliced
- 1 Onion, sliced
- 200 g Cherry tomatoes, halved
- 2 tbsp Soy sauce
- 1 tbsp Lime juice
- 2 tbsp Fresh cilantro, chopped
- 0.5 tsp Freshly ground black pepper
- 0.25 tsp Salt
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic and chopped red chili to the skillet, sautéing for about 1 minute until fragrant.
Step 3
Add the sliced green and red bell peppers, along with the sliced onion, and cook for 3-4 minutes until they begin to soften.
Step 4
Stir in the cherry tomatoes and cook for an additional 2 minutes until they start to release their juices.
Step 5
Push the vegetables to the side of the skillet, and add the prawns to the center.
Step 6
Allow the prawns to cook on each side for 2-3 minutes until they turn pink and opaque.
Step 7
Mix everything together and pour in the soy sauce and lime juice, stirring to combine.
Step 8
Season with freshly ground black pepper and salt. Adjust seasoning to taste.
Step 9
Garnish with fresh cilantro, and serve hot.
Nutrition Facts
| Serving size | (1103.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.5 |
| Total Fat 30.8g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 945mg | 0% |
| Sodium 2326.3mg | 0% |
| Total Carbohydrate 37.9g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 17.5g | |
| Protein 128.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 453.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2769.6mg | 0% |
Source of Calories