Low Carb Chilli Jam

Spice up your kitchen with this irresistible Low Carb Chilli Jam, a guilt-free condiment that’s equal parts sweet, spicy, and tangy! Made with vibrant red bell peppers, fiery red chillies, and a natural monk fruit sweetener, this keto-friendly jam delivers bold flavors without the carb overload. A dash of apple cider vinegar adds a zesty twist, while garlic and ginger bring aromatic depth. Perfect as a topping for grilled meats, a spread for low-carb crackers, or a flavorful addition to cheese boards, this homemade chilli jam is surprisingly easy to whip up in under an hour. Whether you're looking to enhance your favorite dishes or create a unique gift, this sugar-free chilli jam is a delicious and versatile kitchen staple.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 16

Ingredients

• 3 medium Red bell peppers
• 5 large Red chillies
• 4 large Garlic cloves
• 1 inch Ginger
• 0.5 cup Apple cider vinegar
• 0.5 cup Monk fruit sweetener
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil

Directions

Step 1

Begin by washing the red bell peppers and red chillies thoroughly. Pat them dry with a clean kitchen towel.

Step 2

Remove the stems and seeds from the bell peppers and chop them into small pieces. For the red chillies, decide if you want to keep the seeds for extra heat and slice them thinly.

Step 3

Peel the garlic cloves and the ginger. Chop the garlic finely and grate the ginger using a microplane or small grater.

Step 4

Heat the olive oil in a large saucepan over medium heat.

Step 5

Add the chopped garlic, ginger, and chillies to the pan, stirring gently for about 2-3 minutes until fragrant.

Step 6

Add the chopped red bell peppers into the pan and mix thoroughly, cooking for another 5 minutes until they start to soften.

Step 7

Sprinkle in the monk fruit sweetener and salt, stirring to ensure the sweetener dissolves and coats the mixture evenly.

Step 8

Pour in the apple cider vinegar and bring the mixture to a simmer. Lower the heat and let it cook slowly for 35 minutes, stirring occasionally to prevent sticking.

Step 9

Once the mixture has thickened and become jam-like in consistency, remove the pan from the heat.

Step 10

Let the chilli jam cool slightly before transferring it to sterilized jars.

Step 11

Seal the jars tightly and allow them to cool to room temperature before storing them in the refrigerator.

Step 12

Enjoy your Low Carb Chilli Jam as a condiment, or use it to add a spicy and sweet boost to your favorite dishes.

Nutrition Facts

Serving size	(600.2g)

Amount per serving	% Daily Value*
Calories	452.8

Total Fat 29.2g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1207.2mg	0%
Total Carbohydrate 48.3g	0%
Dietary Fiber 9.2g	0%
Total Sugars 15.5g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 77.8mg	0%
Iron 2.9mg	0%
Potassium 1131.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 5.2%

Carbs: 40.1%