Low Carb Chilli Con Carne

This Low Carb Chilli Con Carne is a hearty and flavor-packed twist on the classic recipe, perfect for those following a keto or low-carb lifestyle. Packed with tender ground beef, vibrant bell peppers, zucchini, and mushrooms, this dish delivers a satisfying medley of textures and bold flavors with each bite. A rich tomato base is infused with spices like chili powder, cumin, and paprika, creating a smoky, slightly spicy kick that warms you from the inside out. This one-pot, 60-minute recipe is not only easy to make but also nutrient-dense and meal-prep friendly. Serve it piping hot with a sprinkle of fresh cilantro for a wholesome, crowd-pleasing dinner that’s as comforting as it is low in carbs. Whether you're looking for a healthier chili recipe or a new weeknight favorite, this dish is sure to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 medium green bell pepper, chopped
• 1 medium red bell pepper, chopped
• 1 pound ground beef
• 14.5 ounces diced tomatoes, drained
• 3 tablespoons tomato paste
• 1 cup beef stock
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1 medium zucchini, chopped
• 8 ounces mushrooms, sliced
• 0.25 cup fresh cilantro, for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic to the pot, sautéing until the onion becomes translucent, about 5 minutes.

Step 3

Add the chopped green and red bell peppers and cook for another 3 minutes.

Step 4

Push the vegetables to the side of the pot and add the ground beef. Cook the beef until browned, breaking it apart with a spoon, about 6-7 minutes.

Step 5

Stir in the drained diced tomatoes, tomato paste, and beef stock.

Step 6

Add the chili powder, ground cumin, paprika, cayenne pepper, black pepper, and salt. Stir well to combine.

Step 7

Bring the mixture to a simmer, then reduce the heat to low and cover the pot. Let it cook for 20 minutes, stirring occasionally.

Step 8

Add the chopped zucchini and sliced mushrooms to the pot, stirring to combine. Cook uncovered for another 15 minutes or until the vegetables are tender.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve hot, garnished with fresh cilantro.

Nutrition Facts

Serving size	(2122.9g)

Amount per serving	% Daily Value*
Calories	1716.3

Total Fat 113.3g	0%
Saturated Fat 37.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 3951.3mg	0%
Total Carbohydrate 90.8g	0%
Dietary Fiber 29.7g	0%
Total Sugars 43.7g
Protein 102.0g	0%

Vitamin D 22.7IU	0%
Calcium 300.5mg	0%
Iron 19.4mg	0%
Potassium 5101.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 22.8%

Carbs: 20.3%