Low Carb Chilled Cucumber Soup
Cool, creamy, and irresistibly refreshing, this Low Carb Chilled Cucumber Soup is the ultimate light and healthy dish for warm weather days. Made with crisp English cucumbers, tangy Greek yogurt, and a hint of fresh dill, this no-cook recipe comes together in just 15 minutes and delivers a burst of vibrant flavors. Perfectly seasoned with zesty lemon juice, a touch of garlic, and a drizzle of silky olive oil, this chilled soup is not only low in carbs but also rich in nutrients, making it an ideal option for anyone following a low-carb or keto lifestyle. Serve it in chilled bowls or glasses as a cool appetizer, a midday snack, or even a sophisticated starter for summer entertaining.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large English cucumbers
- 1 cup Greek yogurt
- 1 cup Water
- 2 tablespoons Fresh dill
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Peel the cucumbers, removing any waxy skin, and cut them into chunks.
Step 2
In a blender, combine the cucumber chunks, Greek yogurt, water, fresh dill, lemon juice, garlic clove, salt, and black pepper.
Step 3
Blend the ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.
Step 4
Taste the soup and adjust the seasoning with additional salt and pepper if needed.
Step 5
Chill the blended mixture in the fridge for at least 1 hour to allow the flavors to meld and to ensure the soup is served cold.
Step 6
Before serving, give the soup a good stir and drizzle with olive oil for added richness.
Step 7
Serve in chilled bowls or glasses, garnished with additional dill if desired.
Step 8
Enjoy this refreshing, low-carb chilled cucumber soup as a light appetizer or a healthy snack!
Nutrition Facts
| Serving size | (1344.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543.6 |
| Total Fat 30.8g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 7.9mg | 0% |
| Sodium 1285.9mg | 0% |
| Total Carbohydrate 42.3g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 20.4g | |
| Protein 22.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 333.4mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1492.3mg | 0% |
Source of Calories