Low Carb Chilled Cucumber Mint Soup
Cool, refreshing, and delightfully simple, this Low Carb Chilled Cucumber Mint Soup is your perfect summer companion. Packed with hydrating English cucumbers, creamy Greek yogurt, and the vibrant flavors of fresh mint and zesty lime juice, this no-cook recipe comes together in just 15 minutes of prep. Blended to silky perfection, every spoonful delivers a burst of herbal freshness with hints of garlic and a touch of olive oil for richness. Ideal for low-carb diets and bursting with wholesome ingredients, this chilled soup is a guilt-free, elegant appetizer or light meal. Serve it icy cold with a sprig of mint for the ultimate cooling experience.
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Ingredients
- 2 large English cucumbers
- 1 cup Plain Greek yogurt
- 0.5 cup Fresh mint leaves
- 2 tablespoons Lime juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 cup Cold water
Directions
Step 1
Peel the cucumbers and slice them lengthwise. Scoop out the seeds with a spoon and chop them into small pieces.
Step 2
In a blender, combine the chopped cucumbers, Greek yogurt, fresh mint leaves, lime juice, garlic, salt, black pepper, and olive oil.
Step 3
Blend the mixture until smooth. If the soup seems too thick for your liking, add cold water gradually until the desired consistency is achieved.
Step 4
Taste and adjust the seasoning with more salt or lime juice if needed.
Step 5
Transfer the soup into a large bowl, cover it, and let it chill in the refrigerator for at least 2 hours.
Step 6
Serve the chilled cucumber mint soup in bowls, garnished with additional mint leaves if desired.
Nutrition Facts
| Serving size | (1371.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521.1 |
| Total Fat 21.6g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1298.5mg | 0% |
| Total Carbohydrate 62.9g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 29.4g | |
| Protein 37.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 806.5mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 2403.6mg | 0% |
Source of Calories