Low Carb Chili Paneer

Satisfy your cravings for a spicy, hearty dish with this Low Carb Chili Paneer—a delicious twist on the classic Indo-Chinese favorite, perfect for those watching their carb intake. This quick and easy recipe features golden-fried cubes of paneer tossed with crunchy bell peppers, onions, and aromatic ginger-garlic, all coated in a tangy, umami-rich sauce made with soy sauce, tomato sauce, and a hint of vinegar. With just a touch of chili powder for heat and fresh coriander and spring onions to brighten every bite, this dish is a flavorful low-carb delight that comes together in under 35 minutes. Serve it solo or pair it with a crisp salad or low-carb bread for a satisfying meal that's as light as it is indulgent.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams paneer
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium onion
• 3 cloves garlic
• 1 inch piece ginger
• 2 pieces green chilies
• 2 tablespoons soy sauce
• 1 teaspoon vinegar
• 3 tablespoons tomato sauce
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.5 teaspoon pepper
• 2 tablespoons olive oil
• 2 stalks spring onions
• 2 tablespoons coriander leaves

Directions

Step 1

Cut the paneer into cubes. Dice the red and green bell peppers and the onion into medium-sized pieces. Finely chop the garlic and ginger. Slice the green chilies.

Step 2

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Add the paneer cubes and lightly fry them until they are golden on all sides. Remove from the pan and set aside.

Step 3

In the same pan, add the remaining 1 tablespoon of olive oil. Add chopped garlic, ginger, and green chilies. Sauté for about 1 minute until fragrant.

Step 4

Add the diced onions to the pan and sauté until they turn translucent.

Step 5

Stir in the diced red and green bell peppers. Cook for about 3-4 minutes until they are slightly tender but still retain a crunch.

Step 6

Add soy sauce, vinegar, and tomato sauce to the pan. Stir well to coat the vegetables evenly.

Step 7

Sprinkle chili powder, salt, and pepper over the mixture and mix well.

Step 8

Return the paneer cubes to the pan, stirring gently to combine all ingredients. Allow the mixture to cook for another 3-4 minutes on low heat so the flavors meld together.

Step 9

Garnish the dish with sliced spring onions and chopped coriander leaves before serving.

Step 10

Serve hot as a standalone dish or with a side of low-carb bread or salad.

Nutrition Facts

Serving size	(888.0g)

Amount per serving	% Daily Value*
Calories	1228.2

Total Fat 89.7g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 172.5mg	0%
Sodium 4340.6mg	0%
Total Carbohydrate 53.0g	0%
Dietary Fiber 11.4g	0%
Total Sugars 25.1g
Protein 55.3g	0%

Vitamin D 6.8IU	0%
Calcium 1537.8mg	0%
Iron 4.1mg	0%
Potassium 1558.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 17.8%

Carbs: 17.1%