Low Carb Chili Cheese Fries

Satisfy your comfort food cravings without the guilt with these Low Carb Chili Cheese Fries! This wholesome twist on a classic favorite swaps out traditional fries for crispy, oven-baked zucchini fries, seasoned to perfection with olive oil, salt, and pepper. Topped with a hearty, homemade chili featuring ground beef, tomatoes, and bold spices like chili powder and cumin, this dish is finished off with melty cheddar cheese, a creamy dollop of sour cream, and a sprinkle of fresh green onions. Perfect for keto or low-carb diets, this 4-serving recipe is easy to prepare in under an hour and delivers all the indulgent, savory goodness of the original with a fraction of the carbs. Whether served as a snack, appetizer, or main dish, these low-carb chili cheese fries are sure to be a hit!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium Zucchini
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 pound Ground beef
• 1 medium, chopped Onion
• 2 minced Garlic cloves
• 2 tablespoons Tomato paste
• 1 can (14.5 oz) Diced tomatoes
• 1 tablespoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1.5 cups, shredded Cheddar cheese
• 0.5 cup Sour cream
• 2 stalks, chopped Green onions

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Slice the zucchini into thin fries, about 1/4 inch thick.

Step 3

Toss the zucchini fries with olive oil, salt, and black pepper in a bowl.

Step 4

Arrange the zucchini slices on a baking sheet lined with parchment paper, making sure they are not overcrowded.

Step 5

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.

Step 6

While the zucchini fries are baking, heat a large skillet over medium-high heat.

Step 7

Add the ground beef, breaking it apart with a spatula, and cook until browned. Drain excess fat if necessary.

Step 8

Add the chopped onion and minced garlic to the skillet, and cook until the onion is soft and translucent, about 5 minutes.

Step 9

Stir in the tomato paste, diced tomatoes, chili powder, cumin, and paprika. Mix well and reduce the heat to a simmer. Let it cook for another 10 minutes until thickened.

Step 10

Once the zucchini fries are done, remove from the oven.

Step 11

Place the zucchini fries on a serving platter, top with the chili mixture.

Step 12

Sprinkle shredded cheddar cheese over the hot chili, allowing it to melt.

Step 13

Serve immediately with a dollop of sour cream and a sprinkle of chopped green onions on top.

Nutrition Facts

Serving size	(2211.6g)

Amount per serving	% Daily Value*
Calories	2688.0

Total Fat 185.3g	0%
Saturated Fat 80.9g	0%
Polyunsaturated Fat 3.2g
Cholesterol 499.3mg	0%
Sodium 11055.5mg	0%
Total Carbohydrate 135.2g	0%
Dietary Fiber 22.4g	0%
Total Sugars 84.3g
Protein 131.7g	0%

Vitamin D 0IU	0%
Calcium 1252.9mg	0%
Iron 17.1mg	0%
Potassium 4826.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 19.3%

Carbs: 19.8%